You might need to buy:
- small whole-wheat bagel
- egg whites
- Sauteed mushrooms
- fresh tomato
ready in about 20 minutes;
serves 4
You might need to buy:
- jumbo sea scallops
- salt
- freshly ground pepper
- extra-virgin olive oil
- balsamic vinegar
- chopped fresh cilantro
- packed torn frisee
ready in about 25 minutes;
serves 8
You might need to buy:
- water
- cornstarch
- pomegranate juice or water
- sugar
ready in about an hour;
serves 8
You might need to buy:
- sugar
- cornstarch
- pitted fresh sweet cherries
- fresh lemon juice
ready in about an hour;
serves 10
You might need to buy:
- granulated sugar
- cornstarch
- fresh blueberries
- grated orange zest
- fresh orange juice
- quick cooking oats
- packed light brown sugar
- cinnamon
ready in about 40 minutes;
serves 8
You might need to buy:
- ziti or penne
- finely chopped onion
- olive oil
- plain fat-free yogurt
- Dijon mustard
- salt
- fresh ground pepper
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- butter
- diced celery
- minced shallots
- all-purpose flour
- reduced-sodium chicken or vegetable broth
- salt
- white pepper
- paprika
- bay leaf
- hot pepper sauce
- minced fresh chives
ready in about 15 minutes;
serves 6
You might need to buy:
- fat-free mayonnaise
- grated lime zest
- fresh lime juice
- grated Parmesan cheese
- ancho chili powder
- ground cumin
ready in about 25 minutes;
serves 4
You might need to buy:
- ground skinless turkey
- cooked whole grain brown rice
- Italian herb blend
- pepper
- baby argula
- fresh tomato
You might need to buy:
- fat free yogurt
- low fat granola cereal
- blueberries
- strawberries