(Basmati rice is an aromatic rice with a popcorn-like fragrance)
You might need to buy:
- basmati rice
- water
(Yield: 4-6 servings)
**Also very good with cashews on top. (If you don’t have any snow peas, substitute other green vegetables such as broccoli, zucchini, or asparagus)
You might need to buy:
- vegetable stock
- soy sauce
- salt
- frozen green peas
**Notes from Tammy Vitale: I add more ricotta or cottage cheese. Can also and more sautéed vegetables such as red pepper, zucchini, corn, etc. Kale or spinach also substitutes well for chard.
You might need to buy:
- low fat ricotta cheese
- low fat or skim milk
- salt
- black pepper
- fennel seeds
You might need to buy:
- hot water
- chopped cooked turkey
- milk
Yield: 4 servings of 1 ½ cups each
You might need to buy:
- vegetable broth
- extra-virgin olive oil
- chopped onions
- chopped garlic
- short-grain rice
- dry white wine
- grated parmesan cheese
- Freshly ground black pepper
- chopped fresh basil
Yield: 9 7-inch individual pizzas
You might need to buy:
- broccoli florets
- spinach leaves
- fresh basil leaves
- minced garlic
- prepared pizza sauce
- warm water
- honey
- salt
- active dry yeast
- oats
- all-purpose flour
- whole wheat flour
serves 1
You might need to buy:
- whole wheat English muffin
- Chopped broccoli florets
- Diced carrots
- Diced tomatoes
You might need to buy:
- extra-virgin olive oil
- dried basil or 1 tablespoon chopped fresh
- dried thyme or 1 tablespoon chopped fresh
- dried oregano or 1 tablespoon chopped fresh
- salt
- freshly ground pepper
serves 4
You might need to buy:
- grated parmesan cheese
- salt
- pepper
- frozen spinach