3 carbs per serving

ready in about 45 minutes; serves 24
You might need to buy:
  • sweetener
  • ⅓ cup peanut butter
  • ⅔ cup almond flour

8 carbs

ready in about an hour and 15 minutes; serves 16
You might need to buy:
  • unsweetened almond milk
  • white vinegar or fresh lemon juice
  • vanilla extract
  • Frosting:
  • cream cheese
  • vanilla extract
  • melted coconut or avocado oil
  • unsweetened natural cocoa powder
  • whey protein powder
  • Cake:

5 carbs

ready in about two hours and 15 minutes; serves 12
You might need to buy:
  • powdered erythritol
  • cocoa powder
  • whipping cream**
  • Greek yogurt
  • stevia extract

40g carbs total

ready in about 255 minutes; serves 12
You might need to buy:
  • cream cheese
  • cream
  • powdered Swerve
  • stevia extract
  • lemon juice
  • lemon zest

Sweeten to taste, this recipe is not exact.

serves 4
You might need to buy:
  • ice cubes
  • scoop vanilla protein powder
  • unsweetened cocoa powder
  • xanthan gum
  • frozen banana
  • Sweeten to taste

Makes about 36 cookies
Approx 5g per cookie

ready in about 25 minutes; serves 18
You might need to buy:
  • sugar replacement
  • cocoa powder
  • chocolate chips

cake-79g carb; frosting-72g carb
151g total carb

ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • almond flour
  • coconut flour
  • unflavored whey protein powder
  • cream of tartar
  • liquid stevia extract
  • almond milk
  • apple cider vinegar
  • *1 cup heavy whipping cream
  • *1 tsp vanilla
  • *1 cup powdered swerve

84g carb total; 16 pieces = 5g each

ready in about 40 minutes; serves 16
You might need to buy:
  • almond flour
  • peanut butter
  • swerve sweetener
  • liquid stevia
  • sugar free chocolate chips

store refrigerated
Cake 148 g Frosting 18 g Total 166g
16 pieces ~ 15g per; 24 pieces ~ 10 per

1/2 recipe will make 12 cupcakes

ready in about an hour; serves 16
You might need to buy:
  • sour cream
  • cocoa
  • stevia
  • erythritol
  • almond flour
  • *1/3 cup splenda
  • *2 packets stevia
  • *1 tsp vanilla

approx. 54 carbs total
store refrigerated

ready in about 40 minutes; serves 16
You might need to buy:
  • chopped pecans
  • sour cream
  • ginger
  • cream cheese
  • heavy whipping cream
  • almond flour