can substitute broccoli slaw for spaghetti noodles to make it low carb – 85 carbs total
Can sub spaghetti squash for noodles – about 72g carbs total
ready in about an hour and a half;
serves 12
You might need to buy:
- spaghetti sauce
- grated Parmesan cheese
- small curd cottage cheese
- shredded Mozzarella cheese
- spaghetti noodles
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- bowtie pasta
- shredded cheddar cheese
- salsa
- diced tomatoes
- taco seasoning
- tortilla chips
73 g carbs w/o pasta
ready in about 35 minutes;
serves 5
You might need to buy:
- smoked sausage
- Parmesan cheese
- spaghetti
- - 12oz bag frozen broccoli cuts
- - 12oz bag frozen pepper/onion mix
ready in about an hour;
serves 8
You might need to buy:
- penne pasta
- smoked sausage
- cream of celery soup
- cheddar french-fried onions
- shredded mozzarella
- frozen peas