serves 4
You might need to buy:
- butter or ghee or part chicken fat saved from a roasted chicken
- cream or 1 1/2 cups milk or coconut milk
ready in about 20 minutes;
serves 6
You might need to buy:
- Butter
- shelled fresh or frozen green peas
- chicken bone broth
- ground white pepper
- Crème fraiche
serves 4
You might need to buy:
- extra virgin olive oil
- balsamic or wine vinegar
- mineral salt
- white pepper
- minced shallot
- optional garnish: red pepper strips
serves 6
You might need to buy:
- beef stock
- cauliflower peeled and cut into thin slices
- red pepper sliced
- fresh thyme
- fresh parsley
- bay leaf
- coconut amino sauce
- butter
serves 4
You might need to buy:
- kefir
- yogurt
- tbsps. squeezed lemon or raw apple cider vinegar
You might need to buy:
- xtra cod liver oil left in 3 cans of cod livers after you’ve eaten the livers
- Olive oil – enough to create a ratio of about 3/4 of cod liver oil to a 1/4 olive oil – about 1 cup total oil
- egg yolks
- spoonful of dijon mustard
- Unrefined salt to taste
- Lemon juice to taste [recipe moderator comment: usually about 4 teaspoons to 3/4 cup of oil or so works well]
makes half cup
serves 4
You might need to buy:
- crumbled blue cheese
- minced parsley
- fresh ground pepper
serves 4
You might need to buy:
- pastured eggs
- probiotic cottage cheese
- nutmeg
serves 5
You might need to buy:
- I recommend either almond milk or coconut milk beverage here)
- Cumin
- Paprika
- Milk of choice (up to 1 1/2 cups,
- Wholesome Yum Coconut Flour
serves 10
You might need to buy:
- large eggs*
- medium ripe bananas
- TOPPING optional
- cane sugar