This sauce is wonderful with grilled or roasted lamb and makes a dip for apple slices or cucumber spears. We like it on canned sardines. This also makes a good stuffing for fresh baked fish – see the variation below.

ready in about an hour and 50 minutes; serves 10
You might need to buy:
  • chopped onion
  • freshly grated ginger root
  • – 1/2 tsp. Mineral salt
  • honey

This thick condiment is wonderful with anything. Try it with fish, lamb, or beef. Or use as a dip for anything that is crunchy. (Try it with red pepper strips, apple slices, cucumber slices or spears, or Flackers flax seed crackers.)

serves 8
serves 2
You might need to buy:
  • Juice of 1 small lime

Oysters are packed with protein, B-12, minerals, and other valuable nutrients, including omega-3 fatty acids and Vitamin D. If you want to used shucked raw oysters (sold in jars), see the variation.

serves 2
You might need to buy:
  • white pepper,
  • ground mustard seed
  • potato starch
  • Butter
serves 8
You might need to buy:
  • mineral salt
ready in about 40 minutes; serves 10
You might need to buy:
  • fresh lemon juice
  • large minced or crushed garlic clove
  • dill weed
  • organic cream cheese

The hummus will keep in the refrigerator for four days.

ready in about an hour and 10 minutes; serves 5
You might need to buy:
  • lemon juice
  • cayenne pepper or a rounded 1/4 tsp. white pepper
ready in about two hours; serves 4
You might need to buy:
  • chicken livers
  • unsalted butter
  • bacon fat
  • fresh sage leaves
  • fresh thyme leaves
  • cognac or bourbon
  • Freshly ground white pepper to taste
serves 4
You might need to buy:
  • butter or ghee or part chicken fat saved from a roasted chicken
  • cream or 1 1/2 cups milk or coconut milk
ready in about 20 minutes; serves 6
You might need to buy:
  • Butter
  • shelled fresh or frozen green peas
  • chicken bone broth
  • ground white pepper
  • Crème fraiche