Belongs to greenfood MEAT BRINES WITH KOMBUCHA 
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You might need to buy:
  • long-fermented kombucha
Belongs to greenfood GAPS GRAIN-FREE PANCAKES 
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You might need to buy:
  • blanched almond flour
  • coconut flour
  • eggs
  • Additional ghee or coconut oil for griddle
Belongs to greenfood GAPS GRAIN-FREE ENGLISH MUFFINS 
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serves 4
You might need to buy:
  • arrowroot flour/starch
  • eggs
  • unsweetened apple sauce
Belongs to greenfood GAPS Grain-free Churros 
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ready in about an hour; serves 4
You might need to buy:
  • Churro Dough:
  • butter
  • Otto’s Naturals Cassava Flour
  • egg
  • Cinnamon Topping
  • cinnamon
  • Oil for frying - about 325 degrees*
Belongs to greenfood GAPS Casava flour cheese crackers 
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serves 8
You might need to buy:
  • Otto’s Naturals - Cassava Flour
  • shredded cheddar cheese
  • garlic powder
Belongs to greenfood Gaps Cassava Flour Tortillas 
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Belongs to greenfood GAPS Grain-Free Banana Strawberry Muffins 
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serves 6
You might need to buy:
  • cinnamon
  • vanilla
  • oil
  • egg
  • Muffins
  • very ripe bananas
  • diced strawberries
  • Crumble
  • Otto’s Naturals Cassava Flour
  • cinnamon
Belongs to greenfood GAPS GRAIN-FREE CHICKEN TENDERS 
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PAN FRY INSTEAD OF OVEN FRY FOR BETTER CRUST. CUT THE EGGS TO 2 AND FLOUR TO 1 CUP

You might need to buy:
  • Buffalo Seasoning
  • garlic powder
  • onion powder
  • paprika
  • cayenne pepper 1 tsp salt
  • pepper
  • Eggs or 1 cup olive oil
  • Otto's Naturals - Cassava Flour
  • chicken tenders
Belongs to greenfood Gluten-free Zucchini Bread 
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serves 9
Belongs to greenfood Gluten-free Bread Pudding 
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serves 9
You might need to buy:
  • brown sugar
  • whole milk
  • eggs