You might need to buy:
  • psyllium husk
  • steamed cauliflower rice*
  • For decoration:
  • pumpkin seeds
  • pumpkin seeds
  • sunflower seeds
Belongs to greenfood Whole 30 Chili 
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • coarsely chopped fresh cilantro
  • low-sodium chicken broth
  • unsweetened natural cocoa powder
  • chili powder
serves 4
You might need to buy:
  • teaspoon cumin
  • large eggs
  • cup tomato sauce
  • cup cheddar cheese
  • ground beef
  • teaspoon chili powder
  • teaspoon kosher salt
serves 3
You might need to buy:
  • onion powder
  • ground turkey
  • cumin
  • cayenne pepper
  • cauliflower rice
  • cheddar cheese
serves 6
You might need to buy:
  • whole psyllium husks 30 grams
  • ▢ 1 cup almond flour 99 grams
  • ▢ 2 tablespoons coconut flour 12 grams
  • ▢ 1/4 teaspoon baking powder
  • ▢ 1/2 teaspoon sea salt
  • ▢ 1/4 cup hot water
  • ▢ hot water as needed
  • ▢ 1 tablespoon avocado oil or olive oil
serves 6
You might need to buy:
  • fresh broccoli florets
  • cubed cooked chicken or turkey
  • mayonnaise
  • grated Parmesan cheese
  • curry powder
  • cubed bread
Belongs to greenfood Berry Cobbler 
serves 10
You might need to buy:
  • lemon juice
  • pure vanilla extract
  • Use gluten-free biscuit mix or pie crust
Belongs to greenfood Cherry cobbler 
serves 6
You might need to buy:
  • tapioca
You might need to buy:
  • Fresh Blueberries
  • whole eggs
  • egg whites
  • honey
  • coconut oil
You might need to buy:
  • DAY 1 – 
  • DAY 2 – 
  • DAY 3 – 
  • DAY 4 – 
  • DAY 5 – 
  • DAY 6 – 
  • DAY 7 – 
  • DAY 7 – 
  • DAY 8 – First thing in the morning:
  • You can make the Gluten-Free BBQ Sourdough or continue to feed and build up the new starter to create even more for a bigger loaf like the Wild Yeast Bread.