Belongs to kylerhea Baked Pita Chips 

Permalink at: http://theshiksa.com/2011/06/23/baked-pita-chips-2/

You might need to buy:
  • pita bread rounds
  • extra virgin olive oil
  • Salt
  • Za'atar seasoning OR dried parsley flakes and sesame seeds

Recipe from Moosewood Restaurant Simple Suppers Permalink at: http://www.kalynskitchen.com/2010/07/recipe-for-lemony-green-beans-green.html

You might need to buy:
  • salt
  • olive oil
  • salt and fresh ground black pepper to taste

Permalink at: http://www.kingarthurflour.com/recipes/sweet-potato-biscuit-bars-with-pineapple-glaze-recipe

serves 8
You might need to buy:
  • BISCUITS
  • King Arthur Self-Rising Flour
  • allspice
  • cold unsalted butter
  • cold milk
  • dried cranberries
  • PINEAPPLE GLAZE
  • confectioners' sugar

Permalink at: http://kblog.lunchboxbunch.com/2011/08/cheezy-spicy-kale-chips-vegan.html
note: this sauce recipe is enough for 2 bunches of kale – but if you only want to make one bunch, you can halve recipe or store sauce in fridge to use later

You might need to buy:
  • lemon juice
  • apple cider vinegar
  • nutritional yeast + extra for dusting
  • cayenne
  • garlic granules
  • agave syrup
  • sunflower seeds
  • pepper

Permalink at: http://kblog.lunchboxbunch.com/2012/08/shredded-carrot-salad-duo-his-hers.html

You might need to buy:
  • raw shelled hemp seeds
  • tahini
  • extra virgin olive oil
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me
  • raw shelled hemp seeds
  • tahini
  • maple or agave syrup
  • fine black pepper
  • fresh lemon juice
  • fresh lemon zest
  • salt to taste - a few pinches for me

Permalink at: http://ohsheglows.com/2012/08/20/warm-quinoa-salad-with-3-herb-green-sauce/

You might need to buy:
  • Salad:
  • dry quinoa
  • water
  • extra virgin olive oil
  • 0.45kg/1 lb mixed cherry/Campari tomatoes
  • garlic
  • lightly packed basil
  • fresh dill*
  • fresh chives
  • approx 1/4 cup yellow tomato*
  • extra virgin olive oil
  • fresh lemon juice

PermaLInk at: http://www.kalynskitchen.com/2006/08/creamed-zucchini-from-recipe-arcives.html

You might need to buy:
  • salt or Veg-sal to taste
  • fresh ground black pepper to taste

Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes

PermaLink at: http://www.ifyoucanmakethatyoucanmakethis.com/core-recipes-savoury/chicken-stew/moroccan-chicken-stew-4-portions

serves 4
You might need to buy:
  • dried red lentils
  • – 6 chicken thighs cut into bite sized pieces
  • Zest of half a lemon
  • garlic
  • large white onion
  • Salt and pepper

How to freeze permalink:
http://ohsheglows.com/2012/08/09/how-to-prep-and-freeze-veggie-burgers-a-tutorial/

You might need to buy:
  • grated carrots
  • Extra Virgin Olive Oil
  • chili powder
  • cumin
  • oregano