You might need to buy:
- banana
- plain soy milk
- ice cubes
- * optional 2 tbsp peanut butter - sounds weird but is delicious & adds more protein
- 0% fat plain Greek yogurt
You might need to buy:
- sliced fresh peaches
- nonfat buttermilk
- medium banana
- honey
- crushed ice
fter you have gotten into the habit of drinking these, be bold, add a small handful spinach or kale as well, blend well and all you will taste is a new vigor for life.
PermaLink at: http://nancycreative.com/2012/03/17/minty-frozen-yogurt-shake/
serves 1
You might need to buy:
- pure peppermint extract
From Jenna from Mommy in Manhattan
serves 2
You might need to buy:
- banana
- almond milk
- almond butter
- fresh baby spinach
- ice
You might need to buy:
- dried apricots or 4 pitted dates
- banana
- chopped kale leaves
- spinach leaves
- fresh or frozen berries
http://family.go.com/blog/shortordermom/tales-of-a-smoothie-258925/
You might need to buy:
- lemonade
- frozen strawberries
- lemon yogurt
- vanilla extract