Per Serving: Calories 199, Protein 10 g; Fat 9 g; NET Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg
*NOTE FOR GLUTEN FREE…Progresso makes a Creamy Mushroom Soup that is gluten free…or I have a recipe for a Cream of Anything Soup in the comments below. Haven’t tried it, but it’s been a big hit on a Celiac/Gluten Free forum.
- cooked broccoli
- .
- freshly grated nutmeg
- black pepper
- Splenda/sugar
- milk
- reduced-fat mayonnaise
- Feshly grated Parmesan cheese
- .
- cook quinoa:
- quinoa
- water
- salt
- flour
- salt
- Freshly ground pepper to taste
- butter
- grated cheddar cheese
- whole milk
- Worcestershire sauce
- fresh bread crumbs
- low-fat cottage cheese
- light sour cream
- Tabasco sauce
- Worcestershire sauce
- ground nutmeg
- salt
- Freshly ground pepper to taste
- grated Monterey Jack cheese
http://www.kalynskitchen.com/2005/07/snack-attack-grandmas-vegetable-dip.html
“Note: If you don’t want to grate the onion you could use onion powder (not onion salt.) However, Grandma always used fresh onion and so do I, even though it does make your fingers smell rather bad!”
- fat-free Greek yogurt
- light sour cream
- dried dill weed
Switch hits
Replace ricotta cheese with cottage cheese
Use spinach or Swiss chard instead of kale
Try using hemp seeds as a garnish
- reduced fat ricotta cheese
- grated Parmesan cheese
- dried thyme or 1 tablespoon fresh thyme
- lemon zest
- nutmeg
- sesame seeds
- uncooked multigrain elbow macaroni
- skim milk
- reduced-fat sour cream
- Dijon mustard
- salt
- pepper
- finely chopped cauliflower
- soft whole-wheat bread crumbs
Untried but looks yummy
- chopped chives
- light sour cream
- 2% reduced fat milk
- light mayonnaise
- soft goat cheese
- garlic
- salt
- coarsley ground black pepper
- large head cauliflower
- minced green onions
- reduced fat sharp cheddar cheese
- cooked brown rice
- eggs
- finely sliced green onions
- dried thyme
- Worcestershire sauce
http://www.kalynskitchen.com/2005/11/cooking-with-kids-recipesophie-makes.html
- light sour cream
- onion powder
- fresh lemon juice
- salt - pepper to taste