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You might need to buy:
  • olive oil + a tiny bit more for misting pan
  • dried thyme
  • light mayo
  • mayo
  • fresh-ground black pepper to taste
Belongs to kylerhea Chewy Oat Bars 
You might need to buy:
  • quick-cooking oats
  • sunflower seeds
  • cranberries
  • all-purpose flour
  • granulated sugar
  • honey
  • kosher salt

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You might need to buy:
  • pure pumpkin puree
  • pure vanilla extract
  • sugar
  • pumpkin pie spice
Belongs to kylerhea Pumpkin Biscuits 
serves 6
You might need to buy:
  • all-purpose flour
  • brown sugar
  • baking powder
  • baking soda
  • salt
  • GO Veggie! Classic Plain Cream Cheese Alternative
  • canned pumpkin
Belongs to kylerhea Antipasti Salad  

1 stalk of celery and about 2 cups of micro pasta shells to make it a complete meal

You might need to buy:
  • red wine vinegar
  • sliced salami or mini pepperoni
  • minced parsley
  • extra virgin olive oil
Belongs to kylerhea Asian Peanut Dip 

(adapted from Backpacker Magazine)

serves 4
You might need to buy:
  • canola or vegetable oil
  • salt to taste
  • red pepper flakes
  • water
  • soy sauce
  • rice vinegar

Calories: 76, Fat: 3 grams, Protein: 1 grams,Carbohydrates: 10 grams, Fiber: 2 grams, Net Carbs: 8 grams.
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You might need to buy:
  • seasoned)
  • freshly squeezed orange juice
  • rice wine vinegar (not sweetened or
  • Combine dressing ingredients in a bowl.
  • Put potato in a small saucepan with enough lightly
  • salted water to cover and bring to a boil. Cook until
  • flavor to come through.
  • dressing. Serve immediately.
  • colander.
  • packed spinach leaves
  • cups)
  • salt
  • freshly ground black pepper
  • Salad:
  • extra-virgin olive oil
  • Dressing:
Belongs to kylerhea QT's Granola 
You might need to buy:
  • porridge oats- you could also use barley flakes.
  • chopped nuts - If you can't eat nuts simply increase the coconut and seeds by an extra half cup each.
  • desiccated coconut
  • dried fruit. I'm using apricots and cranberries here.
You might need to buy:
  • fresh flat-leaf parsley
  • fresh thyme
  • bay leaf
  • water
serves 6
You might need to buy:
  • EVOO
  • Kosher salt
  • Freshly ground black pepper