Adapted from Madhur Jaffrey’s Step-by-Step Cooking
serves 6
You might need to buy:
- pork sirloin chops
- water
- vegetable oil
- Marinade:
- soy sauce
- white vinegar
- bay leaves
- coarse ground black pepper
serves 2
You might need to buy:
- chicken stock
- almond meal
- thick boneless pork chops
- salt/pepper for seasoning pork chops
- half and half or milk
serves 4
You might need to buy:
- Vege-sal or slightly less than 1 tsp. salt
- fresh ground black pepper
- olive oil
- balsamic vinegar
- sugar
serves 2
You might need to buy:
- salt and fresh ground black pepper for seasoning pork chops
- olive oil
- Dijon mustard
serves 4
You might need to buy:
- olive oil
- finely minced garlic
- finely grated Parmesan cheese
- salt
- balsamic vinegar
serves 6
You might need to buy:
- Chicken stock - 8 cups
serves 4
You might need to buy:
- ground chia seeds
- minced garlic
- red pepper flakes
- chopped green onions
- minced peeled fresh ginger
- garam masala
NUTRITION ESTIMATE Per Serving (a generous 1 cup), without/with anchovies: 223/227 Calories; 7g Tot Fat; 3g Sat Fat; 12/14mg Cholesterol; 596/670mg Sodium; 32g Carb; 7g Fiber; 6g Sugar; 9g Protein.
WEIGHT WATCHERS Old Points 4, PointsPlus 6
ALANNA’s TIPS & KITCHEN NOTES
Baby spinach is too tender for cooking, better to use “curly” spinach. It does require careful washing to remove all the grit from growing.
I like the idea of this for a hearty breakfast. Before adding the feta, scoop out four wells in the tomato mixture and slip an egg into each one. Place in a 200F oven until the eggs are almost cooked to the desired doneness. Top with feta and return to the oven for a last minute or two.
serves 4
You might need to buy:
- olive oil
- tomato paste
- red pepper flakes
- diced tomatoes
- water
You might need to buy:
- Nonstick cooking spray
- kosher salt
serves 2
You might need to buy:
- skim milk
- low-fat sour cream
- Sweet Potato Raita
- grapeseed oil
- salt
- garam masala
- plain yogurt
- chickpea flour
- grated mozzarella cheese
- finely grated cauliflower
- minced red onion
- finely chopped fresh chives
- garam masala
- salt