serves 4
You might need to buy:
  • vegetable oil
  • Goya red lentils
  • grated fresh ginger
  • ground cumin
  • water
  • chicken boullion cube
  • fresh chopped cilantro
You might need to buy:
  • servings
  • hardboiled eggs
  • pesto
  • salt if needed
serves 6
You might need to buy:
  • hulled barley
  • Pompeian White Cooking Wine
  • simmering chicken or vegetable broth
  • marinated artichoke hearts
serves 8
You might need to buy:
  • water
  • dried quinoa
  • fresh asparagus tips cut into 1-inch pieces
  • Pompeian Extra Virgin Olive Oil
  • Pompeian Pomegranate Red Wine Vinegar
  • grated ginger
  • salt
  • coarsely ground black pepper
  • dried pepper flakes
  • chopped fresh mint leaves
  • mix arugula and radicchio leaves
serves 6
You might need to buy:
  • water
  • dry wheat berries
  • chopped tomato
  • Pompeian Red Wine Vinegar
  • Pompeian OlivExtra Plus
  • Salt and black pepper to taste

This soup FREEZES well, so you might want to make a double batch and freeze some for lunches to take to work.

You might need to buy:
  • dried bay leaves
  • salt and fresh ground black pepper to taste
  • dried brown lentils
  • dried thyme
  • finely diced celery
serves 6
You might need to buy:
  • olive oil
  • dried thyme
  • Spike seasoning
  • petite dice tomatoes with juice
  • brown lentils
  • red lentils
  • salt and pepper to taste
  • chopped fresh spinach
  • balsamic vinegar

12/25/2011 Good.
Serving size: 2 pancakes. Makes 8 5" pancakes.
330 per 2 pancakes.

serves 4
You might need to buy:
  • nonfat or almond milk
  • medium bananas
  • cinnamon
  • baking powder
  • rolled oats
  • whole wheat flour
  • egg
  • almond extract
  • mixed frozen berries
  • vegetable oil cooking spray

You can bake this in a 10 cup Bundt pan or a 9 × 13 inch cake pan.
You can sprinkle with confectioners sugar instead of the glaze, or just leave it alone.

You might need to buy:
  • Cake:
  • baking soda
  • baking powder
  • salt
  • large eggs
  • vanilla extract
  • corn syrup
  • corn syrup

You can bake this in a 10 cup Bundt pan or a 9 × 13 inch cake pan.
You can sprinkle with confectioners sugar instead of the glaze, or just leave it alone.

You might need to buy:
  • Cake:
  • baking soda
  • baking powder
  • salt
  • large eggs
  • vanilla extract
  • corn syrup
  • corn syrup