How to freeze permalink:
http://ohsheglows.com/2012/08/09/how-to-prep-and-freeze-veggie-burgers-a-tutorial/

You might need to buy:
  • grated carrots
  • Extra Virgin Olive Oil
  • chili powder
  • cumin
  • oregano

From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • water
  • quinoa
  • chopped red onion
  • smoked paprika
  • ground toasted cumin seeds
  • chopped fresh cilantro
  • salt
  • Freshly ground pepper to taste
  • GUACAMOLE
  • ripe avocado
  • finely chopped fresh cilantro
  • lemon juice
  • finely chopped red onion
  • salt
  • lettuce leaves
  • tomato slices
Belongs to kylerhea Chicken Burgers 
serves 4
You might need to buy:
  • Coarse salt and ground pepper
  • ground dark-meat chicken
  • hamburger buns
Belongs to kylerhea Chickpea Burgers 
serves 4
You might need to buy:
  • white sandwich bread
  • ground cumin
  • Coarse salt and ground pepper
  • large egg
  • Olive oil
  • Dijon mustard
  • mayonnaise

Recipes in This Episode:
BF Turkey Burgers
Grilled Steak Fries with Citrus-Thyme Aioli
Arnold Palmer Sangria
Tassa’s Turkey Cornucopia Burger with Paprika Aioli
Insalata Caprese Kabobs with Balsamic Vinegar Reduction and Eros Pista Paste
Summer “Sangrito”

serves 4
You might need to buy:
  • salt and freshly cracked black pepper
  • curry powder
  • powdered ginger
  • dried habanero powder
  • cayenne pepper
  • Hungarian sweet paprika
  • Hungarian hot paprika
  • chopped cilantro leaves
  • grated Parmesan
  • ground white meat turkey
  • ground dark meat turkey
  • Turkey Cornucopia Burger:
  • Hungarian hot paprika
  • Dijon mustard
  • mayonnaise
  • Paprika Aioli:
  • large egg
  • provolone
  • organic onion buns

Burgerlicious show - Recipes in This Episode:
BF Turkey Burgers
Grilled Steak Fries with Citrus-Thyme Aioli
Arnold Palmer Sangria
Tassa’s Turkey Cornucopia Burger with Paprika Aioli
Insalata Caprese Kabobs with Balsamic Vinegar Reduction and Eros Pista Paste
Summer “Sangrito”

serves 4
You might need to buy:
  • Burger:
  • Salt and freshly ground black pepper
  • fresh orange juice
  • lemon zest
  • clover honey
  • Dijon mustard
  • Meyer Lemon-Honey Mustard:
  • Salt and freshly ground black pepper
  • Meyer Lemon-Honey Mustard
  • Watercress

Walnuts add a little crunch and brown rice takes the place of bread crumbs making these savory vegetarian burgers a great gluten-free meal. Serve with a green salad or cooked greens.

serves 6
You might need to buy:
  • extra virgin olive oil
  • chopped celery
  • chopped button mushrooms
  • finely chopped walnuts
  • finely chopped parsley
  • chopped fresh thyme
  • sea salt
  • ground black pepper
You might need to buy:
  • olive oil
  • Coarse salt and ground pepper
  • ground beef sirloin
  • mustard powder
  • dark-brown sugar
  • cider vinegar
  • party-size potato rolls
Belongs to kylerhea Salmon Cakes 
serves 4
You might need to buy:
  • chopped onion
  • egg
  • mayonnaise
  • Dijon mustard
  • sugar
  • bread crumbs
  • grated Parmesan
  • Freshly ground black pepper
  • vegetable oil
serves 4
You might need to buy:
  • Kosher salt and freshly ground black pepper
  • ketchup
  • yellow mustard
  • lean ground turkey
  • cayenne pepper
  • brown sugar
  • Extra-virgin olive oil
  • tomato paste
  • apple cider vinegar
  • whole wheat hamburger buns