serves 4
You might need to buy:
  • peanut oil
  • chopped garlic
  • salt
  • oyster sauce
serves 4
You might need to buy:
  • minced garlic
  • peeled and minced ginger root
serves 4
You might need to buy:
  • finely chopped fresh cilantro
  • sea salt to taste for seasoning finished salad
  • avocados
You might need to buy:
  • uncooked quinoa
  • Salt and ground black pepper
  • chopped roasted red peppers
  • Everyday Value Organic Italian Dressing
  • dried tarragon
Belongs to kylerhea Tangy Bean Salad 

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.

Per serving (about 6oz/173g-wt.): 210 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 220mg sodium, 32g total carbohydrate (9g dietary fiber, 6g sugar), 11g protein

serves 4
You might need to buy:
  • apple cider vinegar or rice vinegar
  • low-sodium tamari
  • sesame tahini
  • water
  • cooked and drained garbanzo or cannellini beans
  • thinly sliced green onions
  • grated carrots

“Take a break from meat and serve these easy wraps at your next get together. They’re full of protein and flavor and low in fat. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.”

Per serving (about 9oz/253g-wt.): 250 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 700mg sodium, 21g total carbohydrate (5g dietary fiber, 7g sugar), 15g protein

serves 4
You might need to buy:
  • canola oil*
  • finely chopped yellow onion
  • finely chopped zucchini
  • chopped carrot
  • finely chopped mint
  • chopped green onions
  • butter lettuce
  • Lime wedges

“Welcome spring—or vegetarian guests—to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.”

Per serving (about 6oz/172g-wt.): 170 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 200mg sodium, 28g total carbohydrate (6g dietary fiber, 4g sugar), 8g protein

serves 8
You might need to buy:
  • frozen green peas
  • cooked quinoa
  • rolled oats
  • Salt and ground black pepper to taste
  • chopped fresh parsley and/or 1 tablespoon minced fresh thyme
Belongs to kylerhea Spring Salad 

“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”

Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein

serves 2
You might need to buy:
  • orange juice
  • Salt and ground black pepper to taste
  • spring greens or mesclun mix
  • sliced fresh strawberries

Many Greeks love giant white lima beans. This recipe is an adaptation of a dish prepared by the Greek chef Jim Botsacos for a Clean Monday celebration to benefit the Gennadius Library in Athens. Don’t soak the beans or they’ll fall while they cook. Mr. Botsacos serves this with skordalia.

serves 6
You might need to buy:
  • For the beans:
  • dried large lima beans
  • bay leaf
  • Salt to taste
  • fresh lemon juice
  • extra virgin olive oil
  • finely chopped celery
  • finely chopped yellow or red bell pepper
  • chopped fresh dill
  • For the beets:
  • red wine vinegar or sherry vinegar
  • Salt to taste
  • sugar