ready in about 45 minutes;
serves 6
You might need to buy:
- sliced mushrooms
- thinly sliced green bell pepper
- sliced green onions
- halved cherry tomatoes
ready in about 15 minutes;
serves 4
You might need to buy:
- crumbled feta cheese
- finely chopped red onions
- chopped flat-leaf parsley
- chopped oregano
- Salt and pepper to taste
- garlic
- lemon juice
- olive oil
CALORIES 304(20% from fat); FAT 6.8g (sat 1.2g,mono 3.9g,poly 1g); IRON 2.5mg; CHOLESTEROL 99mg; CALCIUM 59mg; CARBOHYDRATE 18.2g; SODIUM 671mg; PROTEIN 41.3g; FIBER 2.6g
ready in about 25 minutes;
serves 4
You might need to buy:
- balsamic vinegar
- golden raisins
- sliced Sicilian olives
- dry white wine
- dried oregano
- chopped fresh basil
You might need to buy:
- ground nutmeg
- packed light-brown sugar
- Topping:
- ground nutmeg
- cornstarch
- old-fashioned rolled oats
- Vanilla ice cream or whipped topping
I had someone make me zucchini fritters last summer and I found this recipe on Simply Recipes.
You might need to buy:
- Kosher salt
- Ground black pepper
- large egg
- all-purpose flour
- grape seed oil or olive oil
- Sour cream or plain yoghurt
You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to become a staple.
POINTS® Value: 6
Level of Difficulty: Easy
ready in about 40 minutes;
serves 4
You might need to buy:
- teriyaki sauce
- ground ginger
- canola oil
- bamboo shoots
- snow peas
ready in about 30 minutes;
serves 4
You might need to buy:
- prepared 12 inch pizza crust
- grated Parmesan cheese