ready in about 25 minutes;
serves 1
You might need to buy:
- thinly sliced green onion
- ounce turkey kielbasa
- cup drained and rinsed canned red beans
- cup cooked brown rice
- teaspoon Cajun seasoning
- Hot sauce
- Non-stick cooking spray
Calories 670
Total Fat 10g
Saturated Fat 3g
Cholesterol 68mg
Sodium 1,185mg
Total Carbohydrate 103g
Dietary Fiber 17g
Sugars —
Protein 42g
Calcium —
*if using low sodium ham
ready in about 40 minutes;
serves 4
You might need to buy:
- Canadian bacon
serves 6
You might need to buy:
- tomatoes
- garlic
- beef broth
- dry red wine
- lean boneless pork cubed
- chicken pieces
- rosemary
ready in about 15 minutes;
serves 6
You might need to buy:
- reduced fat sour cream
- Worcestershire sauce
- freshly squeezed lemon juice
serves 6
You might need to buy:
- Italian seasoning
- chopped garlic
- dried tarragon
- crushed red pepper flakes
- chopped onion
- chicken broth
You might need to buy:
- chicken broth
- olive oil
- limes
- cilantro
ready in about 200 minutes;
serves 6
You might need to buy:
- cornstarch
- cinnamon
- ginger
- ground nutmeg
- thinly sliced peeled pears
- unbaked 9-inch pastry shell
- Topping:
- all-purpose flour
- cold butter or margarine
You might need to buy:
- imitation crab
- half a bag of egg noodles
- cream of anything soup - 1 can
- french fried onions
- butter
- mayo
You might need to buy:
- milk
- shredded mozzarella cheese
- French's Cheddar French Fried Onions
- frozen peas
- Directions: