day 4 dinner on rotation diet. May adapt for other days
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning
- chopped fresh parsley
- large spaghetti squash
day 3 on rotation diet
You might need to buy:
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips
Any day on the rotation diet
You might need to buy:
- water
- frozen orange juice or frozen apple juice
- roast
Day 4 on rotation diet. Borrow cabbage from day 2
You might need to buy:
- pepper
- ground pork
Any day rotation diet meat loaf
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- grated carrot
- minced parsley or cilantro
- finely chopped celery
- onion powder
- garlic powder
- dried oregano
- dried sage
- pepper
- finely chopped onion
- milk substitute of choice
- ground turkey or ground meat of choice
Day 3 or 4 on rotation diet
ready in about 40 minutes;
serves 4
You might need to buy:
- 15oz can diced tomatoes
- tomato sauce
- onion
- oil
We made this at the condo on Kiawah Island with our whole group
ready in about 50 minutes;
serves 6
You might need to buy:
- king crab legs
- cut in half
- small ears fresh or frozen corn -
- Hillshire Farms smoked sausage cut into 2 inch pieces
- small new potatoes
- Juice and thin yellow part only of the peel of 1 small lemon
- bay leaves
- butter
- salt
- Old Bay Seasoning or crab boil
- water
Variation for day 1 or day 3 on Rotation diet
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- cumin
- chopped cooked chicken breast
- shredded Cheddar cheese
Substitute fresh cilantro for the parsely if desired
ready in about 30 minutes;
serves 4
You might need to buy:
- chili powder
- salt
- ground cumin
- paprika
- ground red pepper
- black pepper
- canola oil
- diced red bell pepper
- chopped onion
- minced fresh parsley
- fresh lime juice