South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
30
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- olive oil
- finely chopped parsley
- finely chopped cilantro
- - 3 tsp salt
- cumin
- coriander
- ginger powder
Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.
serves 6
You might need to buy:
- red wine vinegar
- Worcestershire
- bay leaves
- salt
- fresh ground pepper
- skirt or flank steak
- reduced sodium vegetable or beef broth
- bay leaves
ready in about an hour and 5 minutes
You might need to buy:
- milk
- sugar
- Vanilla extract
Good served with fried chorizo or ham and fresh crusty bread.
ready in about an hour
You might need to buy:
- oil
- small onion thinly sliced
- potatoes
Tasty dish that looks like you spent a lot of time – but it’s very easy to make.
ready in about 20 minutes;
serves 15
You might need to buy:
- sheet frozen puff pastry
- ripe bananas
serves 4
You might need to buy:
- Brussels sprouts
- raw bacon strips
- Maple syrup
ready in about an hour;
serves 6
You might need to buy:
- brussel sprouts
- good olive oil
- kosher salt
- freshly ground black pepper
I’ve been making this salad for over 20 years! Great salad for barbecues ans summer picnics. I sometimes use brown rice but I think it works better with regular rice.
ready in about an hour and 45 minutes;
serves 6
You might need to buy:
- rice
- sugar
- sliced celery
- crumbled crisp bacon
serves 8
You might need to buy:
- egg roll wrappers
- mushrooms
- water chestnuts
- ground turkey or chicken
- soy sauce