You might need to buy:
  • egg whites
  • egg yolks
  • flour
  • salt
  • pepper
You might need to buy:
  • egg pappardelle noodles
  • olive oil
  • Kosher salt and coarsely ground black pepper
  • finely chopped fresh parsley
You might need to buy:
  • Nonstick cooking spray
  • shredded cooked pork loin or chicken breast
  • reduced-sodium soy sauce
  • Chinese five-spice powder
  • light sour cream
  • plain fat-free Greek yogurt
  • water
  • prepared wasabi paste
  • shredded reduced-fat Cheddar cheese
  • sliced green onions
  • snipped fresh cilantro
You might need to buy:
  • -7oz chicken breast
  • Salad:
  • coriander / cilantro leaves
  • Thai Chilli Lime Dressing:
You might need to buy:
  • canola oil
  • all-purpose flour
  • cornstarch
  • garlic powder
  • cayenne pepper
  • salt
  • brown ale
  • fine yellow cornmeal
  • Canola or olive oil cooking spray
  • ⅛ teaspoon salt
  • ⅓ cup low-fat mayonnaise
  • sliced jarred roasted red peppers
Belongs to greenfood Vegetable Soup 
ready in about an hour; serves 6
You might need to buy:
  • diced tomatoes
  • vegetable stock
  • cracked black pepper

Make Roasted Chicken Thighs and Tomatoes, then this

You might need to buy:
  • chicken stock
  • thawed chopped roasted tomato halves
  • grated fresh ginger
  • ground coriander
  • Chopped fresh cilantro
  • bread
  • mango chutney
  • thawed sliced roasted chicken thighs
  • sharp cheddar

Make Roasted Chicken Thighs and Tomatoes, then this

You might need to buy:
  • thawed sliced roasted chicken thighs
  • bottled Buffalo hot sauce
  • chopped romaine
  • very thinly sliced large celery stalks with leaves
  • blue cheese dressing
  • croutons

Make Roasted Chicken Thighs and Tomatoes, then this

You might need to buy:
  • chopped onion
  • ground cumin
  • olive oil
  • thawed chopped roasted tomato halves
  • thawed chopped roasted chicken thighs
  • chicken stock
  • sliced large pimiento-stuffed olives
  • raisins
  • cooked quinoa
  • ground turmeric
  • Fresh parsley leaves

Make Roasted Chicken Thighs and Tomatoes, then this

You might need to buy:
  • ricotta
  • crumbled feta
  • grated Parmesan
  • egg
  • chopped fresh oregano
  • thawed roasted tomato halves
  • garlic cloves