You might need to buy:
- Hamburger meat
- taco seasoning
- refried beans
- shredded cheese
- tortillas
- red enchilada sauce
- white queso
ready in about 45 minutes;
serves 4
You might need to buy:
- Parmesan cheese grated
- medium eggs beaten
- zucchini medium
- RAW Mozzarella cheese grated
A First Do No Harm
ready in about 50 minutes;
serves 4
You might need to buy:
- Jasmaine cooked rice
- chicken pieces
- finely chopped spring onions
You might need to buy:
- Put bowl and whisk in freezer for 10 minutes to chill
- 0z whipping creme
- confectioners sugar
- vanilla
- dry powdered milk
- Beat 3-5 minutes
You might need to buy:
- Avocado
- Chopped white onion
- Blackening spice
- Salmon skin on filets
- Yogurt
- Oil
- Salt
- Flour
- Mango
- Cherry tomatoes
- Green onion
- Basil
ready in about 25 minutes;
serves 4
You might need to buy:
- About 3/4 C water (less for thicker
- Salt®
- - 3/4 tsp. salt mineral salt such as Real
- use some full-fat coconut milk
- desired.
You might need to buy:
- macadamia nut oil
- oil)
- liquid coconut oil (medium-chain triglyceride
- heavy cream or
serves 2
You might need to buy:
- unsweetened heavy coconut cream
- Crushed ice or Ice cubes
serves 1
You might need to buy:
- each red wine and cognac
- mineral salt
- Heat 12 – 16 oz. of unsalted beef broth
- half-n-half
serves 1
You might need to buy:
- beef or other bone broth
- Juice of one small lime
- white pepper
- - 1/2 tsp. mineral salt
- potassium salt (or additional pink
- Himalayan)
- Instructions
- 1. Bring broth and coconut milk to a simmer.
- Remove from the heat.
- 2. Stir in lime juice and seasonings.
- 3. Serve in a mug or pour into an insulated
- vacuum bottle for later.