Belongs to CollegeCook Fluffy Oat Bran Pancakes 
Breakfast
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  • Calories 180
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Cholesterol (mg) 1
  • Sodium (mg) 299
  • Carbohydrate (g) 32
  • Fiber (g) 2
  • Protein (g) 7
  • Starch (d.e.) 1
  • Other Carbohydrates (d.e.) 1
  • Fat (d.e.) .5
ready in about 30 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • oat bran
  • packed brown sugar
  • baking powder
  • salt
  • fat-free milk
  • cooking oil
  • egg whites
  • Nonstick cooking spray
  • sugar-free syrup product
  • finely shredded orange peel
Belongs to CollegeCook Oregano Chicken and Vegetables 
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ready in about an hour and a half; serves 4
You might need to buy:
  • salt
  • black pepper
  • Nonstick cooking spray
  • pitted ripe olives
  • chopped onion
  • snipped fresh parsley
  • ground red pepper
  • dry white wine or chicken broth
  • chicken broth
Belongs to CollegeCook Ginger Lime Grilled Tuna 
Fish
Grilled
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Nutrition facts per serving: 267 calories, 52g protein, 2g carbohydrate, 4g fat (1g saturated), 1g fiber

ready in about 35 minutes; serves 2
You might need to buy:
  • Juice of 1 lime
  • low-sodium soy sauce
  • extra virgin olive oil
  • Freshly ground black pepper
  • Olive oil spray
Belongs to CollegeCook Watermelon Granita 
Dessert
Frozen
Fruit
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Nutritional info per serving (about 1 1/4 cups) 82 cal, 1 g pro, 21 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 5 mg sodium

ready in about 15 minutes; serves 4
Belongs to kintyre Pepperoni Pasta Salad 
not tried
salad
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449 calories per serving, 36 g fat, 39 mg cholesterol, 737 mg sodium, 13 g carbohydrates, 2 g fiber, 20 g protein

serves 4
You might need to buy:
  • rotini pasta
  • sliced green onions
  • olive oil
  • white wine vinegar
  • dried Italian seasoning
Belongs to CollegeCook Snow Peas and Peppers in Peanut Sauce 
Asian
Side Dish
Vegetables
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CALORIES 81.3 CAL

FAT 3.5 G

SATURATED FAT 0.4 G

CHOLESTEROL 0.2 MG

SODIUM 68 MG

CARBOHYDRATES 9.2 G

TOTAL SUGARS 4.9 G

DIETARY FIBER 2.9 G

PROTEIN 3.6 G

serves 4
You might need to buy:
  • chicken or vegetable broth
  • natural peanut butter
  • soy sauce
  • minced garlic
  • sugar
  • canola oil
  • chinese snow peas
  • thinly sliced red bell pepper
Belongs to igtm none 
none
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none

ready in about 5 minutes; serves 1
You might need to buy:
  • none
Belongs to kintyre Gorgonzola and Pear Pasta 
dinner
not tried
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410 calories per serving, 17 g fat, 40 mg cholesterol, 290 mg sodium, 51 g carbohydrates, 4 g fiber, 15 g protein

ready in about 35 minutes; serves 8
You might need to buy:
  • rigatoni pasta
  • BelGioiso Creamy Gorg cheese
  • boiling pasta water
  • BelGioioso Mascarpone cheese
  • chopped walnuts
Belongs to kintyre Caramelized Onion and Supreme Crostini 
appetizers
not tried
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440 calories per serving, 24 g fat, 50 mg cholesterol, 860 mg sodium, 43 g carbohydrate, 2 g fiber, 13 g protein

ready in about 30 minutes; serves 6
You might need to buy:
  • unsalted butter
  • olive oil
  • chopped fresh thyme
Belongs to kintyre Chicken and Noodles 
dinner
not tried
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serves 4
You might need to buy:
  • ground black pepper
  • grated Parmesan cheese
  • cubed cooked chicken or turkey
  • cooked medium egg noodles or bow tie pasta
  • Chopped fresh parsley