serves 4
Serving Size: 1 cupcake
Calories: 108
Fat: 2.5g
Sodium: 239mg
Carbs: 19g
Fiber: 1g
Sugars: 12g
Protein: 2g
ready in about 30 minutes;
serves 12
You might need to buy:
- 25-calorie packets diet hot cocoa mix
- semi-sweet mini chocolate chips
- salt
You might need to buy:
- grated lemon peel or 1/4 tsp real lemon
- egg
- double-acting baking powder
- milk
- shortening
- salt
- strawberries
- all purpose flour
- sugar + 1/3 C sugar
You might need to buy:
- pckg refrigerated crescent rolls
- sliced roast beef
- american cheese
- onions
- butter
230 calories per serving, 8 grams total fat, 4 mg cholesterol, 167 mg sodium, 39.3 mg carbohydrates, .4 g dietary fiber, 1.1 g protein
serves 8
You might need to buy:
- cornstarch
- white sugar
- inch graham cracker pie crust
ready in about 40 minutes;
serves 4
You might need to buy:
- fresh or frozen broccoli flowerets
- shredded Cheddar cheese
- dry bread crumbs
- melted butter
You might need to buy:
- Chicken Breasts
- melted butter
- Cooler Ranch Doritos crushed
Serves: 12
Per Peanut Butter Cup: 73 Calories; 2g Fat, 2g Protein; 10 carbs, Fiber: 0g
(2 WW points if you’re counting)
ready in about 15 minutes;
serves 6
You might need to buy:
- Hershey's Light Chocolate Syrup
serves 4
You might need to buy:
- Ingredients
- rice
- shrimp
- pesto
- Salt and pepper
Nutritional Information
CALORIES 263(42% from fat); FAT 12.1g (sat 5.7g,mono 4.7g,poly 0.6g); IRON 3.3mg; CHOLESTEROL 67mg; CALCIUM 175mg; CARBOHYDRATE 11.9g; SODIUM 859mg; PROTEIN 27.8g; FIBER 1.4g
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- garlic powder
- chopped fresh flat-leaf parsley
- finely chopped onion
- Italian-seasoned breadcrumbs
- 92% lean ground beef
- dried basil
- dried oregano
- salt
- black pepper
- large egg whites