- Parmesan cheese
- margarine
Per Serving: 214 calories, 8g carbohydrates, 2g protein, 20g fat, 3g fiber, 4mg cholesterol, 384mg sodium
Selection and Storage: Markets feature 2 varieties – the Hass and the Fuerte. The Hass has a dark, pebbly skin, the Fuerte has a smooth, thin, green skin. A ripe avocado will yield to gentle pressure. To speed the ripening process, place avocados in a paper bag with an apple. Poke a few holes in bag and store at room temperature.
Preparation: Ripe avocados will peel easily. Slice in half lengthwise and remove skin. To remove the large pit, stick a fork in the pit and twist. Avocados discolor quickly, so rub lemon juice on the surface or cut at the last moment.
- Bottled ranch-style salad dressing
Nutrition Information per serving: 420 calories, 4g fat, 0.5g saturated fat, 40 mg cholesterol, 71g carbohydrates, 13g fiber, 27g protein, 300 mg sodium
- white wine
- collard greens or kale
- clams
- mussels
- melted butter
- lemon wedges
- fresh basil leaves
- pine nuts
- grated Parmesan cheese
- extra virgin olive oil
- heavy cream
- egg yolks
- vanilla extract
fresh fish will keep in fridge for 2 days. 1 filet w/ 3/4 c rice (no butter) 320 calories, 8 grams fat, 30 grams protein
- water
- fresh broccoli florets
- onion salt
- pepper
- dill weed
- paprika
- olive oil
- heavy cream
- coarsely crushed five pepper blend
- egg yolks
- vanilla extract