Clayudas are a Oaxacan dish similar to pizza. Tortillas are slathered with a spicy black bean puree, baked, then sprinkled with various toppings.
serves 8
You might need to buy:
- canola oil
- ground cumin
- brown sugar
- flour tortillas
- slaw mix
- chopped cilantro
- lime juice
Here, mozzarella cheese and tomato slices are topped with crunchy breadcrumbs and drizzled with balsamic syrup for an elegant take on a classic summer appetizer. The balsamic syrup can be made several days ahead, or you can omit it to save time.
serves 8
You might need to buy:
- prepared pesto
- wheat bread
- fresh corn kernals
- balsamic vinegar
serves 2
serves 2
You might need to buy:
- Oriental ramen noodles
- soy sauce
serves 2
You might need to buy:
- Oriental ramen noodles
- soy sauce
serves 2
This is a good source of thiamin. Calories: 210 Fiber: 2 g Sodium: 230 mg
You might need to buy:
- canola oil
- packed brown sugar
- chopped walnuts
- ground cinnamon
- sugar
- salt
- baking soda
- whole-wheat pastry flour or regular whole-wheat flour
- all-purpose flour
- Cooking spray
- large eggs
- vanilla extract
- plain non-fat yoghurt
This is do-able accompaniment to soup on weekday evenings. I made them last month and they came out really well.
You might need to buy:
- baking powder
- sugar
- salt
serves 8
You might need to buy:
- shredded Cheddar and Monterey Jack cheese blend
- condensed cream of celery soup
- fully cooked smoked boneless ham
serves 4
You might need to buy:
- ground beef
- Italian sausage
- sliced fresh mushrooms
- shredded mozzarella