serves 2
You might need to buy:
- Oriental ramen noodles
- soy sauce
serves 2
You might need to buy:
- Oriental ramen noodles
- soy sauce
This is a good source of thiamin. Calories: 210 Fiber: 2 g Sodium: 230 mg
You might need to buy:
- canola oil
- packed brown sugar
- chopped walnuts
- ground cinnamon
- sugar
- salt
- baking soda
- whole-wheat pastry flour or regular whole-wheat flour
- all-purpose flour
- Cooking spray
- large eggs
- vanilla extract
- plain non-fat yoghurt
This is do-able accompaniment to soup on weekday evenings. I made them last month and they came out really well.
You might need to buy:
- baking powder
- sugar
- salt
serves 8
You might need to buy:
- shredded Cheddar and Monterey Jack cheese blend
- condensed cream of celery soup
- fully cooked smoked boneless ham
serves 4
You might need to buy:
- ground beef
- Italian sausage
- sliced fresh mushrooms
- shredded mozzarella
serves 4
You might need to buy:
- uncooked white rice
- nice olive oil
- salt
- good pepper
Calories: 430 Sodium: 970 mg Dietary fiber: 21 grams Sugar: 7 g
serves 6
You might need to buy:
- water
- carrot strips
- salt
- pepper
- sliced green onions
- (11 oz can whole corn with red and green peppers
serves 2
You might need to buy:
- spaghetti sauce