- Cooking spray
- dry breadcrumbs
- fat-free milk
- dry polenta
- large egg whites
- uncooked penne
- all purpose flour
- fat-free milk
- salt
- black pepper
- Cooking spray
- butter
- gnocchi
- butter
- all-purpose flour
- salt
- black pepper
- fat-free milk
- Cooking spray
- sour cream or reduced fat sour cream
- Salt
- butter
- Cookie batter:
- applesauce
- light brown sugar
- scoop vanilla protein powder
- or more of your favorite dried fruit
- or so of toasted wheat germ
- Cookie coating:
- Mix 1 cup of finely ground sunflower seeds and 1 cup of finely ground sliced almonds together. You easily use any other combination or just one nut to roll the dough in…pecans
Serve with roast chicken, pork, or lamb. Also good with cream cheese and crackers.
- /2 cup boiling water
- dried apricots
- pineapple preserves
- red pepper jelly
- tbl. dijon mustard
- prepared horseradish
Wow! Buttery-tasting pound cake without all the guilt! We omitted lots of fat and sugar and added the sweet and tart flavors of lemon and raspberry.
Now POINTS® Value: 6
Level of Difficulty: Moderate
- baking powder
- baking soda
- table salt
- sugar
- vanilla extract
- fat-free vanilla yogurt
For spicier gingerbread add 1/2 teaspoon white pepper, 1/4 teaspoon cloves and 1/2 teaspoon cinnamon with the ginger.
- all-purpose flour
- baking powder
- ground ginger
- baking soda
- table salt
- unpacked brown sugar
- buttermilk
- molasses
This pudding can also be cooled to room temperature for a custard-like consistency or served cold. Complement with fresh berries and a cup of herbal tea.
POINTS® Value: 3
Level of Difficulty: Easy
- spreadable fruit
- nonfat dry milk
- vanilla extract
- sugar
Make this quick dish even faster with leftover rice. The addition of egg boosts its protein value for a satisfying meal.
POINTS® Value: 6
Level of Difficulty: Easy
- olive oil
- low-sodium soy sauce