CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g
- Cooking spray
- chili powder
- ground cumin
- dried oregano
- salt
CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g
- Cooking spray
- all-purpose flour
- Dutch process cocoa
- fat-free milk
- vanilla extract
- large egg white
- powdered sugar
CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g
- Cooking spray
- chopped fresh chives
- white wine vinegar
- Dijon mustard
- chopped fresh tarragon
Almond paste makes the cake a bit sticky, so be sure to coat the wax paper in the pan with cooking spray and dust with flour before spooning in the batter. Combining the almond paste and sugar in a blender or food processor helps incorporate the paste into the batter without lumps. This cake can be made a day in advance; just wrap it in plastic wrap, and store in the fridge.
- granulated sugar
- almond paste
- Cooking spray
- baking powder
- salt
- large eggs
- vanilla extract
- seedless raspberry jam
- whipping cream
- powdered sugar
CALORIES 83(40% from fat); FAT 3.7g (sat 1.2g,mono 1.5g,poly 0.6g); PROTEIN 8.8g; CHOLESTEROL 127mg; CALCIUM 23mg; SODIUM 295mg; FIBER 0.3g; IRON 0.7mg; CARBOHYDRATE 3.2g
- instant potato flakes
- fat-free mayonnaise
- chopped fresh chives
- Dijon mustard
- salt
- freshly ground black pepper
- ground red pepper
- chopped fresh parsley
CALORIES 277(34% from fat); FAT 10.5g (sat 3.8g,mono 4.7g,poly 0.8g); PROTEIN 38.8g; CHOLESTEROL 105mg; CALCIUM 48mg; SODIUM 669mg; FIBER 0.5g; IRON 1.4mg; CARBOHYDRATE 4.3g
- light brown sugar
- salt
- paprika
- chili powder
- garlic powder
- ground cumin
- dry mustard
- ground allspice
- ground red pepper
- Cooking spray
CALORIES 96(27% from fat); FAT 2.9g (sat 1.7g,mono 0.6g,poly 0.1g); PROTEIN 3.5g; CHOLESTEROL 8mg; CALCIUM 37mg; SODIUM 159mg; FIBER 0.9g; IRON 0.7mg; CARBOHYDRATE 13.6g
- olive oil
- Cooking spray
- fat-free milk
- butter
- black pepper
CALORIES 308(30% from fat); FAT 10.1g (sat 5.9g,mono 2.5g,poly 0.5g); PROTEIN 5g; CHOLESTEROL 59mg; CALCIUM 60mg; SODIUM 231mg; FIBER 0.6g; IRON 2.3mg; CARBOHYDRATE 48.9g
- semisweet chocolate minichips
- cake flour
- baking powder
- salt
- granulated sugar
- packed brown sugar
- vanilla extract
- large eggs
- Irish cream liqueur
- Baking spray with flour
- powdered sugar
- Egg whites
- Sugar
- Cocoa powder
If your chops are on the thinner side, check their internal temperature after the initial sear. If they are already at the 140-degree mark, remove them from the skillet and allow them to rest, tented with foil, for 5 minutes, then add the platter juices and glaze ingredients to the skillet and proceed with step 3. If your chops are closer to 1 inch thick, you may need to increase the simmering time in step 2.
- sesame seeds
- light brown sugar
- orange juice
- Dijon mustard
- mirin
- soy sauce
- finely grated fresh ginger
- Table salt and ground black pepper
- vegetable oil
- toasted sesame oil