Belongs to reenum Pasta Sauce 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • lean ground beef
  • red wine
  • salt
  • black pepper
  • ground cinnamon
  • ground allspice
  • chopped fresh parsley
  • water

461 calories, 15 g fat (2 g saturated fat), 67.5 g carbohydrates, 14 g protein, 17 g fiber

ready in about 40 minutes; serves 2
You might need to buy:
  • honey mustard
  • light mayonnaise
  • poppy seeds
  • slices whole wheat bread
  • shredded reduced-fat Monterey Jack cheese
Belongs to reenum Sweet Potato Fries 
ready in about 30 minutes; serves 8
You might need to buy:
  • kosher salt
  • packet taco seasoning mix
Belongs to reenum Lobster Pot Pie 
ready in about two and a half hours; serves 6
You might need to buy:
  • lobster tail meat
  • fresh tarragon
  • frozen peas
  • unsalted butter
  • Bechamel:
  • milk
  • bay leaves
  • white pepper
  • lobster base
  • unsalted butter
  • all-purpose flour
  • dry white wine
  • Crust:
  • all-purpose flour
  • salt
  • ice water

118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.

ready in about an hour; serves 1
You might need to buy:
  • Sweet Potato
ready in about an hour; serves 6
You might need to buy:
  • condensed cream of chicken soup
  • purchased sour cream ranch dip
  • chopped cooked chicken
  • purchased buffalo wing sauce
  • shredded cheddar cheese
ready in about an hour; serves 2
You might need to buy:
  • juice of one lime
  • Thai chili paste
  • chipotles in adobo
You might need to buy:
  • sweet paprika
  • olive oil
  • bay leaves
  • chopped parsley
  • grated provolone
  • beaten egg
  • Salt and pepper

A light, easy to make salad that’s pleasing to the palate.

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • orzo pasta
  • crumbled feta cheese
  • pine nuts
  • dried basil
  • ground white pepper
  • olive oil
  • balsamic vinegar

Calories 230 Total fat 5g Saturated fat 2g Cholesterol 5mg Sodium 400mg Carbohydrate 30g Dietary fiber 7g Sugars 4g Protein 18g Vitamin A 80%DV Vitamin C 20%DV Calcium 25%DV Iron 30%DV

ready in about 15 minutes; serves 2
You might need to buy:
  • packed torn fresh spinach leaves
  • freshly ground black pepper
  • frozen BOCA Meatless Grilled Vegetable Burgers
  • large tomato slices
  • ATHENOS Crumbled Feta Cheese with Basil & Tomato