serves 4
You might need to buy:
- green onions
- light mayonnaise
- prepared horseradish
- Dijon mustard
- hot sauce
- lettuce leaves
Use a grill basket or thread the potatoes and onions onto skewers before grilling to prevent them from falling through the grate. Dress the vegetables while still warm so they absorb the tangy dressing mixture. Serve at room temperature or chilled.
CALORIES 132(20% from fat); FAT 3g (sat 0.4g,mono 2.1g,poly 0.4g); PROTEIN 2.8g; CHOLESTEROL 0.0mg; CALCIUM 28mg; SODIUM 200mg; FIBER 2.8g; IRON 1.1mg; CARBOHYDRATE 24.1g
ready in about 40 minutes;
serves 8
You might need to buy:
- Cooking spray
- sherry vinegar
- chopped fresh flat-leaf parsley
These bites come together quickly, thanks to packaged mini phyllo shells. The filling doesn’t need to be cooked.
CALORIES 49(37% from fat); FAT 2g (sat 0.6g,mono 0.8g,poly 0.3g); PROTEIN 1.3g; CHOLESTEROL 3mg; CALCIUM 21mg; SODIUM 65mg; FIBER 0.7g; IRON 0.3mg; CARBOHYDRATE 6.7g
ready in about 20 minutes;
serves 15
serves 2
You might need to buy:
- crushed dried rosemary
- Cornish hens
- lemon
- cubed yukon gold potatoes or 2 cups red potatoes
- olive oil
serves 6
You might need to buy:
- diced peeled avocado
- balsamic vinegar
- olive oil
- ground cumin
- black pepper
- cooked white rice
- chopped seeded plum tomato
- minced fresh cilantro
serves 6
You might need to buy:
- low sodium soy sauce
- dry sherry
- minced garlic
- peeled minced gingerroot
- low sodium chicken broth
- unsweetened pineapple juice
- cornstarch
- tomato paste
- vinegar
- peanut oil
- 2⁄3 cup diagonally sliced carrot
- 1⁄3 cups sliced fresh mushrooms
- 1⁄3 cup chopped green onion
- fresh broccoli florets
- cooked rice
serves 6
You might need to buy:
- thinly sliced deli roast beef
- ketchup or 2 tablespoons chili sauce
- cayenne pepper
serves 6
You might need to buy:
- chopped onion
- chopped celery
- chopped green bell pepper
- cubed peeled sweet potatoes
- bay leaf
- hot sauce
serves 6
You might need to buy:
- collard greens
- hot cooked fettuccine