20 March 2012 - I made these changes. I forgot to put in salt and added about 1 to 1 1/2 cups of water and a Rapunzel bouilion cube. AND I cooked it for a while, (at least 1/2 hour), otherwise it just looked too raw. Art & Elyssa liked it, and it was pretty simple. And it has kale!
I served it with open face broccoli and cheese sandwiches (shredded italian, and a little grated pecorino romano), and sauteed zucchini.
“Top this soup with crumbled tortilla chips, and or grated cheese, such as cheddar, Monterey Jack, or asadero.”
serves 4
You might need to buy:
- chopped onions
- olive oil
- ground cumin
- ground fennel
- red pepper flakes or 1/4 tsp cayenne
- salt
- diced tomatoes
- frozen corn kernels
- water or vegetable broth
- chopped fresh cilantro
You might need to buy:
- cauliflower
- water
- salt
- bay leaf
- butter
- Salt and Pepper
199 cal., 5g fat, 12.5g fiber, 29.5g protein
serves 1
You might need to buy:
- large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
- shredded lettuce
- Frank's RedHot original cayenne pepper sauce
- reduced-fat Parm-style grated topping
- fat-free sour cream
56 cal., 0.5g fat
serves 8
You might need to buy:
- fat-free vegetable broth
- plain fat-free Greek yogurt
- lemon juice
- crushed garlic
- dried parsley flakes
- salt
- black pepper
- paprika
serving (3 tablespoons) 37 cal., 0 fat
serves 2
You might need to buy:
- canned tomato sauce
- ketchup
- cider vinegar
- garlic powder
101 cal., 1 g fat, 4g protein
serves 4
You might need to buy:
- cubed butternut squash
- sliced onion
- fat-free liquid egg substitute
- salt
- chili powder
- black pepper
serves 4
You might need to buy:
- olive oil
- chopped onion
- minced garlic cloves
- diced celery stalks
- peeled diced carrots
- chopped broccoli
- cooked chickpeas
- white miso
serves 4
You might need to buy:
- olive oil
- Dijon mustard
- apple cider vinegar
- fresh parsley leaves
- sunflower seeds
- pumpkin seeds
- salt & pepper
serves 4
You might need to buy:
- salt and pepper
- bay leaf
- fresj thyme
- large leek
- garlic cloves
- olive oil
- medium beets
serves 12
You might need to buy:
- Olive Oil
- Chili Powder
- Ground Corriander
- Dried Oregano