serves 8
You might need to buy:
  • lean ground beef
  • finely minced garlic
  • dried thyme

2/15/15
Permalink at: http://www.kalynskitchen.com/2015/02/spaghetti-squash-low-carb-taco-bowl.html#more

serves 4
You might need to buy:
  • Spaghetti Squash Ingredients:
  • olive oil
  • chili powder
  • freshly ground black pepper to taste
  • Ground Beef Ingredients:
  • lean ground beef
  • water
  • Topping Ingredients:
  • chopped cherry tomatoes

Permalink and pix at: http://www.everydaymaven.com/2012/garlic-rubbed-roasted-cabbage-steaks/

serves 4
You might need to buy:
  • olive oil
  • kosher salt
  • freshly ground black pepper
  • non-stick cooking spray
You might need to buy:
  • finely minced garlic
  • olive oil
  • finely diced cabbage

Permalink at: http://www.kalynskitchen.com/2014/10/thai-inspired-ground-turkey-stir-fry.html#more
Basic rules for stir-frying: http://www.kalynskitchen.com/2008/04/pork-and-broccoli-stir-fry-recipe-with.html

serves 4
You might need to buy:
  • lean ground turkey
  • soy sauce (I used Tamari Gluten Free Soy Sauce
  • Sriracha Sauce
  • fresh-squeezed or fresh-frozen lime juice
  • tir-Fry Sauce Ingredients:
  • Ingredients:

PermaLink at:: http://www.purewow.com/entry_detail/recipe/5949/A-warm-weather-grain-salad.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy#ixzz2UAvNVqwx
You can use the Salad dressing at this link; it works well:: http://www.recipething.com/recipes/show/15852-beet-pear-and-goat-cheese-salad

serves 6
You might need to buy:
  • finely chopped flat-leaf parsley leaves
  • extra-virgin olive oil
  • champagne vinegar
  • Juice of 1 lemon
  • Salt and freshly ground black pepper
  • crumbled feta cheese
  • almond oil
  • quinoa
  • thinly sliced mint leaves

Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat

ready in about an hour and 50 minutes; serves 4
You might need to buy:
  • butter
  • coarsely chopped onion
  • coarsely shredded carrot
  • chopped sweet red pepper
  • reduced-sodium chicken broth
  • uncooked long grain brown rice
  • water
  • no-salt-added tomato paste
  • recipe Tandoori Spice Mixture
  • butter
  • Snipped fresh cilantro
  • Tandoori Spice Mixture::
  • yellow curry powder
  • garam masala
  • ground ginger
  • ground cumin
  • coriander
  • cardamon
  • cinnamon
  • salt
  • black pepper

Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • butter
  • all-purpose flour
  • no-salt added tomato sauce
  • reduced-sodium chicken broth
  • chili powder
  • ground cumin
  • ground cinnamon
  • chopped green sweet pepper
  • chopped onion

Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat

ready in about an hour; serves 6
You might need to buy:
  • chopped green sweet pepper
  • sliced carrots
  • sliced bok choy
  • celery
  • crushed red pepper
  • cornstarch
  • grated fresh ginger
  • hoisin sauce
  • reduced-sodium chicken broth
  • cooked brown rice
  • cashews
  • sliced green onions