serves 6
You might need to buy:
- olive oil
- Salt and pepper to taste
Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g
serves 4
You might need to buy:
- white or black sesame seeds
- olive oil
- ground ginger
- curry powder
- ground turmeric
- light coconut milk
- salt
If you can’t find the yellow lentils, use yellow split peas.
6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.
serves 6
You might need to buy:
- bay leaves
- butter
- ground turmeric
- Salt to taste
You might need to buy:
- Ingredients for Filling:
- vegetable stock or canned vegetable broth
- fresh squeezed lime juice
- ground cumin
- ground coriander
- minced garlic
- salt and fresh ground black pepper to taste
- Ingredients for Burritos:
serves 6
You might need to buy:
- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
serves 4
You might need to buy:
- Ingredients:
- extra virgin olive oil
- salt and fresh ground black pepper to taste
serves 1
You might need to buy:
- About 4 drops of red wine vinegar
- salt and pepper to taste
- monds.
serves 8
You might need to buy:
- Ingredients:
- poultry seasoning to season chicken before browning
- Sauce Ingredients:
- Dijon mustard
- dry mustard
- ground ginger
You might need to buy:
- frozen caulifower florets
- water
- salt.
- shredded swiss cheese
- butter
- chicken stock
- heavy cream
- salt and pepper
- roasted red peppers
- chicken broth
- chopped onions
- heavy cream
- butter
You might need to buy:
- cauliflower
- water
- salt
- bay leaf
- butter
- Salt and Pepper