Nutrition (1/8 of recipe): 102 calories, 36 calories from fat, 3.8g total fat, 0mg cholesterol, 1026.5mg sodium, 315.3mg potassium, 13.9g carbohydrates, 3.8g fiber, 3.7g sugar, 3.8g protein, and 1.6 points.
Note: Sodium figure is inflated because it includes all the salt in the bean-cooking water, all of which is not actually absorbed by the beans.
serves 6
You might need to buy:
- French fried onions
- salt
- Earth Balance margarine
- whole grain bread
- almond milk
- dry sherry
- vegetable broth
- chia flour
- spelt flour
- Fresh pepper to taste
- Salt to taste
- salt
- mushrooms
- Generous pinch cayenne pepper
- water
ready in about 45 minutes;
serves 10
I made this in June 2011 — everyone loved it.
I didn’t put in the chicory and forgot the corn meal, and only 1/2 bunch of scallions.
You might need to buy:
- large eggs
- bags spinach
- dill
- parsley
- chicory
- scallions
- cottage cheese
- cream cheese
- feta cheese
- corn meal
- phyllo
serves 6
You might need to buy:
- medium potatoes
- sour cream
- salt
- Freshly ground pepper to taste
- Paprika
serves 6
You might need to buy:
- wide egg noodles
- salt
- sliced fresh mushrooms
- butter
- grated cheddar cheese
- milk
- cream
- Salt and pepper to taste
- crushed potato chips
serves 5
You might need to buy:
- Salt for blanching water
- all purpose flour
- cream
- whole milk
- salt
- Dijon mustard
serves 4
You might need to buy:
- cream of chicken soup
- mayonnaise
serves 4
You might need to buy:
- cream of chicken soup
- mayonnaise
You might need to buy:
- ground beef
- can tomato sauce
- garlic powder
- tbl. chili powder
- cayenne pepper
- cumin
- oregano
- Flour tortillas
- Jack or Cheddar cheese
You might need to buy:
- cream of chicken soup
- chicken rice soup
- small can chopped green chilies
- shredded cheddar cheese
- Additional shredded cheese
- Crushed tortilla chips