Belongs to dfriel Fish Soup 
You might need to buy:
  • chopped onions
  • stock
  • soy
  • pepper
  • peas
  • cornstarch
  • chopped cilantro or kale or spinach
Belongs to dfriel Salmon Teriyaki 
You might need to buy:
  • soy sauce
You might need to buy:
  • diced onions
  • garlic
  • shrimp
  • chopped cilantro
  • cardomon
  • salt & pepper
Belongs to dfriel Tuna Pan Bagnat 
You might need to buy:
  • Canned tuna
  • sliced pitted olives
  • drained capers
  • white vine vinegar
  • basil leaves
Belongs to dfriel Nicoise Salad 
You might need to buy:
  • Tuna
  • Celery
  • Olives
  • Olive oil vinigairette
Belongs to dfriel Fish 

Best method.

You might need to buy:
  • Fish
  • Wine
You might need to buy:
  • onion
  • red pepper
  • white fish
  • shrimp
  • crab
  • broth
  • cilantro
  • lime juice
  • salt
ready in about 35 minutes; serves 6
You might need to buy:
  • cayenne pepper
  • ground cumin
  • granulated garlic powder
  • frozen or canned corn
  • fresh lemon or lime juice
  • chicken taco seasoning
  • olive oil
  • halibut or salmon or cod!
  • - 4 c lettuce
  • - 2 c shredded mild white cheese
  • - 1 c sour cream
You might need to buy:
  • sweetened coconut flakes
  • panko breadcrumbs
  • light brown sugar
  • each 5-6 ounce salmon fillets
  • Nonstick cooking spray
ready in about 25 minutes; serves 4
You might need to buy:
  • black pepper
  • grated Parmesan cheese
  • melted margarine/butter OR olive oil