ready in about 30 minutes; serves 2
You might need to buy:
  • extra virgin olive oil
  • italian seasoning or 1 tablespoon fresh parsley leaves
  • fresh coarse ground black pepper
  • salt
  • lemon wedges
  • extra virgin olive oil
  • italian seasoning or 1 tablespoon fresh parsley leaves
  • fresh coarse ground black pepper
  • salt
  • lemon wedges
Belongs to mchelelau Masala Fish 
serves 4
You might need to buy:
  • Makes 2 packets
  • The Masala
  • paprika
  • garam masala
  • salt
  • black pepper
  • 1⁄4 cup extra virgin olive oil
ready in about an hour and a half; serves 4
You might need to buy:
  • salt and freshly ground black pepper
  • 375ml/13fl oz light chicken stock
  • 40g/11/2oz butter
  • garam masala
  • 250g/9oz basmati rice
  • bay leaf
  • chopped fresh coriander
Belongs to cokerlj Ginger Soy Salmon 

Haven’t tried as yet…but gonna try real soon!
Allow time for marinating…
Recipe recommends using filets and wrapping in foil in oven. I don’t see why you couldn’t use salmon steaks and place on the grill or broiler.

You might need to buy:
  • brown sugar
  • soy sauce
ready in about 40 minutes; serves 4
You might need to buy:
  • Talapia fish. Butterfly cut
  • 1t ginger minced
  • 1t garlic minced
  • 1t turmeric powder
  • 1T sambal oelek
  • 1t salt

Good and easy

You might need to buy:
  • freshly grated lemon peel
  • chopped fresh dill or 2 tsp. dill weed
  • olive oil
  • Tbs. coarse-grained mustard

Use haddock or cod. Good with orange roughy.

serves 4
You might need to buy:
  • white fish fillets
  • Cooking spray
  • fresh lime juice
  • light mayo
  • black pepper
  • fresh breadcrumbs

Use haddock or cod. Good with orange roughy.

serves 4
You might need to buy:
  • white fish fillets
  • fresh lime juice
  • light mayo
  • onion powder
  • fresh breadcrumbs
  • chopped fresh parsley
Belongs to Linda Lu Bistro Salmon 

Fabulous! I did find out, however, that it is best to double the cooking time unless you prefer it raw.

serves 4
You might need to buy:
  • lemon juice
  • Dijon mustard
  • extra virgin olive oil
  • sundried tomatoes
  • pitted kalamata olives
  • capers
  • sea salt
  • freshly cracked black pepper
ready in about 30 minutes; serves 4
You might need to buy:
  • red onion diced
  • cilantro chopped
  • Salt
  • Oil
  • Salmon Filets
  • fresh spinach
  • sliced carrots
  • avocado cubed
  • oranges