Use haddock or cod. Good with orange roughy.

serves 4
You might need to buy:
  • white fish fillets
  • fresh lime juice
  • light mayo
  • onion powder
  • fresh breadcrumbs
  • chopped fresh parsley
Belongs to Linda Lu Bistro Salmon 

Fabulous! I did find out, however, that it is best to double the cooking time unless you prefer it raw.

serves 4
You might need to buy:
  • lemon juice
  • Dijon mustard
  • extra virgin olive oil
  • sundried tomatoes
  • pitted kalamata olives
  • capers
  • sea salt
  • freshly cracked black pepper
ready in about 30 minutes; serves 4
You might need to buy:
  • red onion diced
  • cilantro chopped
  • Salt
  • Oil
  • Salmon Filets
  • fresh spinach
  • sliced carrots
  • avocado cubed
  • oranges

no carbs!

ready in about 25 minutes; serves 4
You might need to buy:
  • Cajun seasoning

Must try – very quick & easy

ready in about 45 minutes; serves 6
You might need to buy:
  • dry white wine
  • minced fresh parsley
  • minced fresh dill
  • freshly squeezed lemon juice
serves 6
You might need to buy:
  • tuna steaks
  • fresh ground pepper
  • fresh lemon juice
  • dry mustard
  • vegetable oil
  • soy sauce
You might need to buy:
  • black pepper
  • salt
  • Cooking spray
  • lemon wedges
  • reduced-fat sour cream $
  • chopped fresh dill
Belongs to dfriel Brine for Salmon 
You might need to buy:
  • salt
  • water
You might need to buy:
  • fish fillets
  • sliced zucchini
  • sliced peppers
  • chopped onion
  • chicken broth
  • white wine
  • olive oil
  • minced garlic
  • paprika
ready in about an hour; serves 4
You might need to buy:
  • extra-virgin olive oil
  • lemon juice
  • minced fresh parsley
  • dried basil
  • ground black pepper
  • salt
  • minced red onion
  • chopped fresh cilantro
  • lime juice
  • lemon juice
  • salt and pepper to taste