I haven’t tired this recipe yet but I think I might substitute the bran cereal with crushed ritz crackers. I will skip the lemon peel and drizzle lemon juice over the fish with the oil and I will omit cilantro.

ready in about 30 minutes; serves 4
You might need to buy:
  • canola or vegetable oil
  • FISH
  • milk
  • pepper
  • grated lemon peel
  • Fiber One™ original bran cereal
  • salt 1/4 cup chopped fresh cilantro
  • SAUCE
  • reduced-fat or fat-free mayonnaise
  • lemon juice

Recipe modified by EH

serves 4
You might need to buy:
  • crushed ritz crackers
  • grated Parmesan cheese
Belongs to ejroberts86 Tilapia Tots 

Makes about 18 tots; approximately 4g carb per tot

ready in about 30 minutes; serves 5
You might need to buy:
  • shredded cheddar cheese
  • almond meal
  • lemon pepper
Belongs to cokerlj Red Lobster Copycat Tarter sauce 
  • Currently 5/5 Stars.
  • Star_small_rt

I have my own tarter sauce recipe in this book but I love Red Lobsters sauce.

You might need to buy:
  • sweet relish
  • sugar
  • very finely minced onion
  • real mayonnaise
  • very finely grated and minced carrot
ready in about 40 minutes; serves 6
You might need to buy:
  • lemons
  • limes
  • oranges
  • ground coriander
  • Kosher salt
  • white peppercorns
ready in about 15 minutes; serves 6
You might need to buy:
  • finely chopped fresh rosemary leaves
  • finely chopped fresh thyme leaves
  • dry white wine
  • Dijon mustard
  • whole-grain mustard
  • Nonstick olive oil cooking spray
  • lemon wedges
ready in about 40 minutes; serves 4
You might need to buy:
  • Turbo Filet
  • Parmesan Cheese
  • Sour Cream
  • Green Onion
  • Salt and Pepper
  • Paprika
  • Garlic
ready in about 20 minutes; serves 6
You might need to buy:
  • yellow cornmeal
  • flour
  • salt
  • paprika
  • - 5 1/3oz. evaporated milk
  • cooking oil
ready in about 15 minutes
You might need to buy:
  • fresh lemon juice
  • fresh ground pepper
  • Old Bay Seasoning
  • tilapia fillet

A dream come true: Crispy-coated fish fillets that are baked, not fried. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish.
Now POINTS® Value: 6
Level of Difficulty: Easy

ready in about 35 minutes; serves 4
You might need to buy:
  • Dijon mustard
  • lettuce