8 ww+ points
ready in about 35 minutes;
serves 4
You might need to buy:
- Swordfish steaks-2 6-7 ounces each
- For salsa:
- large peach
- yellow pepper
- habanero
- green onions
- arugula
- garlic clove
- salt
- lemon juice
- dried oregano
- For fish:
- lemon juice
- 4tsp olive oil
- paprika
- garlic clove
- Salt and pepper
You might need to buy:
- large eggs
- Nonstick vegetable cooking spray
- taco-size corn tortillas
You might need to buy:
- FOR THE BROWNED BUTTER LIME SAUCE
- Zest of 1 lime
- olive oil
- honey
- all-purpose flour
- salmon filets
- unsalted butter
- honey
- Juice of 1 lime
You might need to buy:
- sleeve saltine crackers
- finely diced onion
- finely diced yellow bell pepper
- chopped green onion
- fried catfish filets
- hot sauce such as tabasco
You might need to buy:
- minced garlic
- fresh lemon juice
- olive oil
- paprika
- cumin
- ground coriander
- turmeric
- cayenne pepper
- salmon fillets
- chopped cilantro
ready in about 35 minutes
You might need to buy:
- smoked paprika
- salt
- onion powder
- ground black pepper
- cayenne pepper
- dried ground thyme
- garlic powder
serves 4
You might need to buy:
- lemon
- red onion
- cherry or grape tomatoes
- packed flat-leaf parsley
ready in about 20 minutes;
serves 4
You might need to buy:
- whole-wheat spaghetti pasta
- extra-virgin olive oil
- olive oil
- chopped fresh basil leaves
- capers
- lemon juice
- fresh baby spinach leaves
ready in about an hour;
serves 4
You might need to buy:
- fresh or frozen sliced okra
If barramundi is unavailable, substitute grouper or snapper.
serves 4
You might need to buy:
- oranges
- fresh orange juice
- pitted black olives
- toasted fennel seeds
- fresh cilantro leaves
- Ground black pepper to taste