Excellent use 2% or whole milk, not skim
serves 4
You might need to buy:
- bottled clam juice
- dry white wine
- bay leaf
- half and half or milk
- halibut or other mild fish cut into 1 inch pieces
- Tabasco
Use Almond meal in place of panko to make this Gluten Free
You might need to buy:
- large eggs
- Nonstick vegetable cooking spray
- taco-size corn tortillas
- ears of corn
- Special equipment:
8 ww+ points
ready in about 35 minutes;
serves 4
You might need to buy:
- Swordfish steaks-2 6-7 ounces each
- For salsa:
- large peach
- yellow pepper
- habanero
- green onions
- arugula
- garlic clove
- salt
- lemon juice
- dried oregano
- For fish:
- lemon juice
- 4tsp olive oil
- paprika
- garlic clove
- Salt and pepper
You might need to buy:
- large eggs
- Nonstick vegetable cooking spray
- taco-size corn tortillas
You might need to buy:
- FOR THE BROWNED BUTTER LIME SAUCE
- Zest of 1 lime
- olive oil
- honey
- all-purpose flour
- salmon filets
- unsalted butter
- honey
- Juice of 1 lime
You might need to buy:
- sleeve saltine crackers
- finely diced onion
- finely diced yellow bell pepper
- chopped green onion
- fried catfish filets
- hot sauce such as tabasco
You might need to buy:
- minced garlic
- fresh lemon juice
- olive oil
- paprika
- cumin
- ground coriander
- turmeric
- cayenne pepper
- salmon fillets
- chopped cilantro
ready in about 35 minutes
You might need to buy:
- smoked paprika
- salt
- onion powder
- ground black pepper
- cayenne pepper
- dried ground thyme
- garlic powder
serves 4
You might need to buy:
- lemon
- red onion
- cherry or grape tomatoes
- packed flat-leaf parsley
ready in about 20 minutes;
serves 4
You might need to buy:
- whole-wheat spaghetti pasta
- extra-virgin olive oil
- olive oil
- chopped fresh basil leaves
- capers
- lemon juice
- fresh baby spinach leaves