ready in about 20 minutes
You might need to buy:
  • diced tomatoes
  • sour cream
  • salt and pepper to taste
  • pesto sauce
  • tilapia fillets
ready in about 20 minutes; serves 4
You might need to buy:
  • scallions
  • bread crumbs
  • tartar sauce
ready in about 40 minutes; serves 6
You might need to buy:
  • reduced-fat sour cream
  • chopped fresh cilantro
  • fresh lime juice
  • thinly sliced white onion
  • paprika
  • brown sugar
  • dried oregano
  • garlic powder
  • salt
  • ground cumin
  • ground red pepper
  • tilapia fillets
  • canola oil
  • lime wedges

Haven’t tried.

You might need to buy:
  • Olive or Vegetable Oil
  • Honey
  • Soy Sauce
  • Brown Sugar
Belongs to ShannonPorter Fish Tacos 
serves 4
You might need to buy:
  • reduced-fat sour cream
  • chopped fresh cilantro
  • fresh lime juice
  • thinly sliced white onion
  • Garlic
  • dried oregano
  • garlic powder
  • salt
  • ground cumin
  • ground red pepper
Belongs to cokerlj Creamy Shrimp Or Fish Sauce 
  • Currently 5/5 Stars.
  • Star_small_rt

Tweeked my recipe for a creamy butter sauce to make a slightly thicker sauce with shrimp to serve over a fine grilled fish such as flounder.

You might need to buy:
  • small shrimp
  • Tony's Creole seasoning
  • cream
  • small clove garlic thinly sliced
  • chopped fresh parsley
  • Worcestershire sauce
  • lemon juice
  • flour
  • unsalted real butter
  • white wine
  • salted real butter

I haven’t tired this recipe yet but I think I might substitute the bran cereal with crushed ritz crackers. I will skip the lemon peel and drizzle lemon juice over the fish with the oil and I will omit cilantro.

ready in about 30 minutes; serves 4
You might need to buy:
  • canola or vegetable oil
  • FISH
  • milk
  • pepper
  • grated lemon peel
  • Fiber Oneā„¢ original bran cereal
  • salt 1/4 cup chopped fresh cilantro
  • SAUCE
  • reduced-fat or fat-free mayonnaise
  • lemon juice

Recipe modified by EH

serves 4
You might need to buy:
  • crushed ritz crackers
  • grated Parmesan cheese
Belongs to ejroberts86 Tilapia Tots 

Makes about 18 tots; approximately 4g carb per tot

ready in about 30 minutes; serves 5
You might need to buy:
  • shredded cheddar cheese
  • almond meal
  • lemon pepper
Belongs to cokerlj Red Lobster Copycat Tarter sauce 
  • Currently 5/5 Stars.
  • Star_small_rt

I have my own tarter sauce recipe in this book but I love Red Lobsters sauce.

You might need to buy:
  • sweet relish
  • sugar
  • very finely minced onion
  • real mayonnaise
  • very finely grated and minced carrot