Belongs to nchron Poached Salmon 
serves 4
You might need to buy:
  • unsalted butter
  • white wine
  • shallots
  • fresh dill
  • minced fresh dill
  • salt
  • freshly ground black pepper

Catfish, trout, haddock, thick sole fillets, or tilapia can be substituted for the cod. Stay away from very delicate fillets or thick, meaty fish such as swordfish or tuna. If some of the pieces have thin, tapered ends, tuck them under before breading to prevent them from overcooking and drying out. Generously coat the fish with the Melba crumbs, but do not pile them on or they will not adhere to the fish; there will be crumbs left over. Serve with Tartar Sauce, (see related recipe).

This recipe was published in our cookbook The Best Light Recipe.

ready in about 30 minutes; serves 4
You might need to buy:
  • cayenne pepper
  • garlic powder
  • minced fresh thyme leaves
  • Dijon mustard
  • large egg whites
  • vegetable oil
  • Vegetable cooking spray
  • Table salt and ground black pepper

fresh fish will keep in fridge for 2 days. 1 filet w/ 3/4 c rice (no butter) 320 calories, 8 grams fat, 30 grams protein

ready in about 25 minutes; serves 4
You might need to buy:
  • water
  • fresh broccoli florets
  • onion salt
  • pepper
  • dill weed
  • paprika
  • olive oil
ready in about 30 minutes
You might need to buy:
  • packed dark-brown sugar
  • butter
  • Dijon mustard
  • salt
  • pepper
You might need to buy:
  • large vendace
  • handfulls of porridge oats
  • orange
  • eggs
  • plain flour
  • 50g butter
  • sea salt and pepper

Delicious fish balls, Finnish recipe

ready in about 40 minutes; serves 6
You might need to buy:
  • 500g pike
  • 100g onion
  • 100ml mayo
  • egg
  • salt and pepper
  • Cayene pepper
  • Dried Parsley

Here’s an excellent example of convenience cooking that produces superb results. Slow-baked tuna steaks are served with a relish of tomato, sweet onion, and hot salsa. This slow-baking technique works with other fish steaks, too, such as halibut.

serves 4
You might need to buy:
  • canola oil
  • freshly ground black pepper
  • hot salsa
  • fresh lime juice
  • good olive oil
ready in about 10 minutes; serves 4
You might need to buy:
  • dark soy sauce
  • honey
  • dry wasabi powder
  • tuna loin
  • sesame seeds
  • peanut oil

Poached salmon in classic hollandaise sauce; serve with boiled, cubed sweet potatoes and broccoli.

ready in about 35 minutes; serves 2
You might need to buy:
  • fresh lemon juice
  • hot water
  • fresh lemon juice
  • chopped fresh chives

Adaped from “Great Fish, Quick”

ready in about 40 minutes; serves 4
You might need to buy:
  • fresh thyme