serves 4
You might need to buy:
- tilapia fillet
- Milk mixture
- milk
- vinegar
- brown mustard or 1 tablespoon honey mustard
- Breading
- cornmeal
- garlic powder
- paprika
- thyme
- Garnish
- lemon wedge
serves 4
You might need to buy:
- paprika
- dry mustard
- garlic powder
- cumin
- basil
- italian seasoning
- breadcrumbs
- sliced green onions
- dried parsley flakes
- olive oil
serves 6
You might need to buy:
- vegetable oil
- dry mustard
- fresh lemon juice
- fresh ground pepper
- tuna steaks
serves 3
You might need to buy:
- salmon fillets
- Honey Mustard Glaze
- packed brown sugar
- olive oil
- honey
- Dijon mustard or coarse grain mustard
serves 4
You might need to buy:
- orange roughy fillets
- paprika
serves 4
You might need to buy:
- fresh rosemary
- olive oil
ready in about an hour;
serves 6
You might need to buy:
- milk
- paprika
- fresh grated parmesan cheese
ready in about 20 minutes;
serves 4
You might need to buy:
- paprika
- cayenne pepper
- salt
- 1/4t black pepper
- garlic powder
- onion powder
- mahi mahi fillets
- nonfat cooking spray
serves 4
You might need to buy:
- olive oil
- paprika
- Kosher salt and black pepper
- fresh lemon juice
You might need to buy:
- brown sugar
- paprika
- salt
- ground cumin
- black pepper
- chili powder
- olive oil
- mashed avocado
- mayonnaise