serves 4
You might need to buy:
  • tilapia fillet
  • Milk mixture
  • milk
  • vinegar
  • brown mustard or 1 tablespoon honey mustard
  • Breading
  • cornmeal
  • garlic powder
  • paprika
  • thyme
  • Garnish
  • lemon wedge
serves 4
You might need to buy:
  • paprika
  • dry mustard
  • garlic powder
  • cumin
  • basil
  • italian seasoning
  • breadcrumbs
  • sliced green onions
  • dried parsley flakes
  • olive oil
serves 6
You might need to buy:
  • vegetable oil
  • dry mustard
  • fresh lemon juice
  • fresh ground pepper
  • tuna steaks
serves 3
You might need to buy:
  • salmon fillets
  • Honey Mustard Glaze
  • packed brown sugar
  • olive oil
  • honey
  • Dijon mustard or coarse grain mustard
serves 4
You might need to buy:
  • orange roughy fillets
  • paprika
serves 4
You might need to buy:
  • fresh rosemary
  • olive oil
ready in about an hour; serves 6
You might need to buy:
  • milk
  • paprika
  • fresh grated parmesan cheese
ready in about 20 minutes; serves 4
You might need to buy:
  • paprika
  • cayenne pepper
  • salt
  • 1/4t black pepper
  • garlic powder
  • onion powder
  • mahi mahi fillets
  • nonfat cooking spray
serves 4
You might need to buy:
  • olive oil
  • paprika
  • Kosher salt and black pepper
  • fresh lemon juice
You might need to buy:
  • brown sugar
  • paprika
  • salt
  • ground cumin
  • black pepper
  • chili powder
  • olive oil
  • mashed avocado
  • mayonnaise