A crunchy, cornmeal-herb batter (made light with fat-free milk) puts this English specialty back on the menu. Together with fries coated in vinegar, salt and pepper…brilliant!
Now POINTS® Value: 8
Level of Difficulty: Easy
You can substitute 1 tablespoon of lemon-and-herb seasoning for the zest, basil and oregano, if desired.

ready in about 50 minutes; serves 4
You might need to buy:
  • sprays cooking spray
  • fat-free skim milk
  • lemon zest
  • dried basil
  • dried oregano
  • table salt
You might need to buy:
  • seasoned salt
  • dill weed
  • salmon fillets

A really simple, easy recipe.

ready in about 10 minutes
You might need to buy:
  • salmon fillet or steak
  • soy sauce
  • lime juice

From the Lake Holm Ward Cookbook

You might need to buy:
  • ground ginger
  • catsup
  • orange juice
  • salmon steaks
Belongs to BlueFinger fish paste marinade 
  • Currently 5/5 Stars.
  • Star_small_rt

for oven baking fish

You might need to buy:
  • chillies
  • 1/2t rock salt
  • garlic cloves
  • cc ginger
  • shallots
  • kaffir lime leaves
  • coriander root
  • candlenuts
  • galangal
  • lime
  • mirin
  • soy sauce
  • salaam leaves
ready in about 30 minutes
You might need to buy:
  • olive oil
  • chilli powder
  • turmeric
  • paprika
  • water
  • skim-milk powder
  • Natural Yoghurt
Belongs to koshka Bourride 
serves 4
You might need to buy:
  • fresh thyme
  • several springs parsley
  • celery
  • bay leaf
  • olive oil
  • champagne or white wine
  • salt
  • egg yolks
  • olive oil – at least one cup
  • olive oil
  • bay leaves

Adobo is the spicy tomato sauce that comes in a can with chipotle chiles. Canned chipotles, usually labled “chipotles in adobo,” are available at many supermarkets, some specialty foods stores, and Latin American markets.

ready in about 20 minutes; serves 4
You might need to buy:
  • salmon fillets
  • adobo sauce from canned chipotles in adobo

healthy, quick and yummy

You might need to buy:
  • Parmesan cheese
  • mayonnaise
  • fresh lemon juice
  • dried basil
  • ground black pepper
  • onion powder
  • celery salt
  • tilapia fillets
ready in about 25 minutes; serves 2
You might need to buy:
  • lemon juice
  • garlic powder
  • italian seasoning
  • grated parmesan cheese
  • breadcrumbs or crushed Ritz crackers
  • salt
  • pepper
  • garlic powder