serves 2
You might need to buy:
- chopped fresh chives
- sour cream
- fresh ground black pepper
- white bread
Try different kinds of bread for different twists
ready in about 10 minutes;
serves 1
Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Recipe
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- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
serves 8
You might need to buy:
- lean ground beef
- shredded cheddar cheese
serves 1
You might need to buy:
- vegetable oil
- tamari
- fresh baby spinach
serves 8
You might need to buy:
- chopped cooked chicken
- grated onions
- lemon juice
- mayonnaise or 1 cup Miracle Whip
- cold water
- chopped celery
- sweet pickle relish
- lettuce leaf
serves 6
You might need to buy:
- diced celery
- raisins
- dried cranberries
- sliced almonds
- minced fresh parsley
- prepared mustard
- lemon juice
- -6 lettuce leaves
serves 6
You might need to buy:
- * 3 ounces coarsely chopped pecans
- * 3 tablespoons unsalted butter
- * 1/4 teaspoon kosher salt
- * 1/4 teaspoon freshly ground pepper
- * 4 ounces coarsely chopped dried cranberries
You might need to buy:
- * 1/2 cup chopped fresh cilantro
- * 1 tsp salt
- * 1/8 tsp. ground black pepper
- * juice of 1/2 lime
- * 3/4 cup whole wheat flour
ready in about 195 minutes;
serves 10
You might need to buy:
- large heads garlic
- white-wine vinegar
- reduced-fat mayonnaise
- nonfat plain yogurt
- Dijon mustard
- chopped celery
- chopped olives