Belongs to kylerhea Kasha 

“The Cookbook for People Who Love Animals”

serves 5
You might need to buy:
  • Kasha
  • Water
  • Oil
  • Tamari
  • Parsley
  • Garlic powder
  • Basil
  • Salt
  • Cayenne
  • Tahini
You might need to buy:
  • * 1/2 cup chopped fresh cilantro
  • * 1 tsp salt
  • * 1/8 tsp. ground black pepper
  • * juice of 1/2 lime
  • * 3/4 cup whole wheat flour
You might need to buy:
  • about 1 T kosher salt for salting cucumbers
  • Kosher salt and fresh ground black pepper to taste
You might need to buy:
  • crunchy peanut butter
  • soy sauce
  • white sugar
  • hot pepper sauce
  • water
Belongs to kylerhea Cabbage Pasta 
You might need to buy:
  • * 1 Tbs. olive oil
  • * 1 cup chopped onion
  • * 1 cup chopped carrot
  • * 3 cups chopped cabbage
  • * 8 oz. cooked pasta
  • * 1 cup chopped mushrooms
  • * 1 tsp. caraway seeds
  • * 1 cup plain nonfat yogurt
  • * 1 cup grated lowfat mozzarella
  • * 1/2 cup grated parmesan cheese
  • * 3 sliced scallions
  • * 1 Tbs. tamari or soy sauce
serves 6
You might need to buy:
  • * Salt and freshly ground black pepper
  • * Nutmeg
  • * 6 cups chicken stock
  • * 2 tablespoons unsalted butter
serves 6
You might need to buy:
  • * 4 ounces coarsely chopped dried cranberries
  • * 3 ounces coarsely chopped pecans
  • * 3 tablespoons unsalted butter
  • * 1/4 teaspoon kosher salt
  • * 1/4 teaspoon freshly ground pepper
serves 4
You might need to buy:
  • lemon juice
  • european blend salad greens
  • sliced strawberries
  • coarsely chopped and toasted walnuts or 1/4 cup pine nuts
  • Dressing:
  • orange juice
  • vegetable oil
  • balsamic vinegar
You might need to buy:
  • greens
  • black beans (drained
  • green onion sliced
  • roma tomato chopped
  • sliced avocado
  • cilantro
  • lime juice
  • olive oil