Belongs to MrsV ABS DIET two turks 
You might need to buy:
  • turkey
  • wh tortila
  • greens
  • avocado
  • low fat shredded cheese
You might need to buy:
  • bread*
  • Side Salad
  • chopped romaine lettuce
  • sliced carrot
  • cherry tomatoes
  • olive oil
serves 2
You might need to buy:
  • nonfat sour cream
  • light mayonnaise
  • curry powder
  • chopped roasted boneless skinless chicken breasts
  • chopped celery
  • chopped dry-roasted cashews
  • finely chopped green onion
  • whole wheat hamburger buns
serves 4
You might need to buy:
  • Dijon mustard
  • finely minced sweet onion
  • finely diced celery
  • good quality mayonnaise
serves 4
You might need to buy:
  • reduced-fat creamy peanut butter spread
  • honey
serves 4
You might need to buy:
  • diced cooked chicken
  • fresh ground black pepper
You might need to buy:
  • Thousand Island Dressing
  • well-drained Sauerkraut
  • Deli-Style Rye Crackers
serves 4
You might need to buy:
  • ground beef
  • creamy italian dressing
Belongs to erj824 Ham Cheese Pockets 
ready in about 25 minutes; serves 10
You might need to buy:
  • miracle whip
  • shredded cheddar

24 muffins

You might need to buy:
  • diced red bell pepper
  • diced yellow bell pepper
  • diced onion
  • vegetable oil
  • butter or 2 tablespoons margarine
  • shortening
  • blue cornmeal
  • milk
  • half-and-half
  • diced cooked ham