serves 3
You might need to buy:
- hard-boiled eggs
- relish
- lettuce
http://stolenmomentscooking.com/ham-and-cheese-pockets
You might need to buy:
- * 1 t. sugar
- * 2 1/2 – 3 c. flour
- * 1 1/2 t. salt
- * 1/2 lb. sliced deli ham
http://www.vegetariantimes.com/recipes/10762?section=
You might need to buy:
- 4–5 heads garlic
- lemon juice
- Tbs. tahini
http://www.vegetariantimes.com/recipes/11110?section=
You might need to buy:
- recipe Chewy Pizza Dough or prepared pizza crust
- peeled whole tomatoes
- Tbs. olive oil
- Tbs. herbes de Provence
http://littlehouseofveggies.blogspot.com/2010/06/tempeh-salad-ezekiel-wraps.html
You might need to buy:
- batch of "tempeh salad" recipe follows
- Ezekiel wraps
- lettuce
- chopped tomatoes
- balsamic dressing to drizzle if you want
- water
- minced garlic
- minced ginger
- vegan mayonnaise
serves 1
You might need to buy:
- raspberry preserves
- whole wheat bread
- baby spinach leaves
- American cheese
serves 4
You might need to buy:
- mustard-mayonnaise blend
- thinly sliced smoked turkey
- thinly sliced honey-roasted ham
- shredded smokedprovolone cheese or 1 cup mozzarella cheese
- shredded leaf lettuce
serves 8
You might need to buy:
- Vegetable oil cooking spray
- kosher salt
- packed cups coarsely chopped baby spinach
For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.
Per serving (about 6oz/173g-wt.): 210 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 220mg sodium, 32g total carbohydrate (9g dietary fiber, 6g sugar), 11g protein
serves 4
You might need to buy:
- apple cider vinegar or rice vinegar
- low-sodium tamari
- sesame tahini
- water
- cooked and drained garbanzo or cannellini beans
- thinly sliced green onions
- grated carrots
You might need to buy:
- extra-virgin olive oil
- Kosher salt and freshly ground pepper
- thyme leaves
- sliced provolone cheese
- freshly grated Parmigiano-Reggiano cheese