serves 2
You might need to buy:
- Major Grey chutney
- Chutney Mayonnaise:
- large egg
- chicken broth
- buttermilk
- madras curry
- unsalted butter
- Waffles:
- fresh ground black pepper
- Filling:
- iceberg lettuce or 4 leaves romaine lettuce
- thin slices ripe tomatoes
- white meat turkey
- cooked drained bacon
serves 4
You might need to buy:
- Creamed Mushrooms:
- unsalted butter
- chicken stock
- heavy cream
- Other ingredients:
- paprika
serves 6
You might need to buy:
- Dressing:
- creole mustard
- fresh lemon juice
- honey
- cajun seasoning
- olive oil
- Salad:
- thinly sliced romaine lettuce
- sliced mushrooms
- cooked crawfish tail meat
- sliced green onion
- sliced bottled roasted red pepper
Serve this dish as an appetizer or pair it with a bowl of soup for lunch.
Nutritional info (per 4 crostini = 2 servings total): 252 calories; 9 g fat; 1 g sat fat; 32 g carbs; 11 g protein; 8 g fiber; 137 mg calcium; 4 mg iron; 43 mg sodium
ready in about 20 minutes;
serves 2
You might need to buy:
- chopped fresh parsley
- salt and freshly ground pepper
- low sodium broth
- dried rosemary
- chopped onion
- olive oil
- zest of one lemon
serves 6
You might need to buy:
- small cooked bay shrimp
- shredded monterey jack cheese
- fresh lemon juice
- drained and chopped pimiento
serves 8
You might need to buy:
- thinly sliced roasted turkey breast
- thin slices ripe tomatoes
- crisp cooked bacon
Serve with a green salad and some fruit and cookies for dessert
serves 6
You might need to buy:
- good olive oil
- minced fresh thyme leaves
- minced fresh rosemary leaves
- kosher salt
- black pepper
- crusty French baguette
serves 4
You might need to buy:
- extra-virgin olive oil
- cider vinegar
Pacific cod makes a good environmental choice. Pacific halibut also works, but you may need to reduce the cooking time.
You might need to buy:
- olive oil
- fresh rosemary
- Coarse salt and ground pepper
- fresh lemon juice
- Dijon mustard
- finely chopped parsley
You might need to buy:
- Tuna
- Eggs
- Miracle Whip
- Relish
- Mustard
- Celery
- Onion
- ? tbs of Sugar