serves 6
You might need to buy:
  • -3 tablespoons fresh lemon juice
  • lettuce leaf
ready in about two hours and 15 minutes
You might need to buy:
  • ground beef
  • garlic
  • Salt to taste
  • cayenne pepper
  • chili powder
  • Frank's Red Hot Sauce
  • Water
  • cornstarch
serves 9
You might need to buy:

173 Cal., 2.75 g fat., 30 g protein

serves 2
You might need to buy:
  • chopped cucumber
  • plain fat-free yogurt
  • fat-free mayo
  • canned sliced black olives

318 cal., 38 g protein, 6 g fat

ready in about 15 minutes; serves 1
You might need to buy:
  • raw turkey breast strips
  • Olive Oil Spray
  • jarred or canned cranberry sauce
Belongs to AnchorJules40 Enchizza 

279 calories, 37 g protein, 7 g fat

ready in about 20 minutes; serves 1

297 calories, 38 grams of protein, 8 g fat

ready in about 5 minutes
You might need to buy:
  • whole wheat or whole grain bread
  • basic grilled chicken
  • prepared guacamole

296 cal, 31 g protein, 7 g fat

serves 1
You might need to buy:
  • arugula leaves
You might need to buy:
  • butter
  • sour cream
  • minced fresh parsley
  • Salt
  • Pepper
You might need to buy:
  • servings
  • hardboiled eggs
  • pesto
  • salt if needed