ready in about 35 minutes
You might need to buy:
- olive oil
- juice of 2 limes
- zest of 1 lime
- or two cayenne
- chopped cilantro
serves 1
You might need to buy:
- thin slices tomatoes
- cooked bacon
- cocktail sticks
serves 4
You might need to buy:
- finely diced celery
- dried cranberries
- fresh ground black pepper
- white bread or 8 slices whole-grain bread
http://blogs.babble.com/family-kitchen/2012/03/07/orange-cube-tofu-salad/
You might need to buy:
- Orange Cube Tofu Salad
- Citrus Tofu
- marinade:
- tamari
- fresh citrus juice
- maple or agave syrup
- pepper to taste
- Vegan Ranch Dressing
- maple syrup
- spices: a few dashes of herb seasoning and pepper
247 Cal., 10 g fat, 15 g protein
You might need to buy:
- mayo
- 10-in flour tortillas
- medium leaves Boston lettuce
serves 4
You might need to buy:
- pizza sauce
- pepperoni slices
- diced cooked ham
- chopped green pepper
- shredded part-skim mozzarella cheese
serves 6
You might need to buy:
- chopped cooked chicken
- sliced celery
- mayonnaise or 1 1/4 cups salad dressing
- dry white wine
- curry powder
- green grape
- blackberry
- lettuce leaf
- chopped toasted walnuts
ready in about 35 minutes;
serves 4
You might need to buy:
- uncooked bacon
- For the Bacon:
- chili powder
- freshly ground coffee
- packed brown sugar
- molasses
- water
- For the Spread:
- goat cheese
- lemon zest
- fresh lemon juice
- olive oil
- crushed red pepper flakes
- For the Sandwich:
- fresh baby spinach leaves
ready in about an hour;
serves 4
You might need to buy:
- finely grated lemon rind
- chopped fresh basil
- chopped fresh flat-leaf parsley
- grated Parmesan cheese
- dry white wine
- medium zucchini
- chopped fresh thyme
- finely chopped onion
- unsalted butter
- extra-virgin olive oil
199 cal., 5g fat, 12.5g fiber, 29.5g protein
serves 1
You might need to buy:
- large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
- shredded lettuce
- Frank's RedHot original cayenne pepper sauce
- reduced-fat Parm-style grated topping
- fat-free sour cream