ready in about 35 minutes; serves 4
You might need to buy:
  • uncooked bacon
  • For the Bacon:
  • chili powder
  • freshly ground coffee
  • packed brown sugar
  • molasses
  • water
  • For the Spread:
  • goat cheese
  • lemon zest
  • fresh lemon juice
  • olive oil
  • crushed red pepper flakes
  • For the Sandwich:
  • fresh baby spinach leaves
Belongs to sanch144 Stuffed Zuccini 
ready in about an hour; serves 4
You might need to buy:
  • finely grated lemon rind
  • chopped fresh basil
  • chopped fresh flat-leaf parsley
  • grated Parmesan cheese
  • dry white wine
  • medium zucchini
  • chopped fresh thyme
  • finely chopped onion
  • unsalted butter
  • extra-virgin olive oil

199 cal., 5g fat, 12.5g fiber, 29.5g protein

serves 1
You might need to buy:
  • large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
  • shredded lettuce
  • Frank's RedHot original cayenne pepper sauce
  • reduced-fat Parm-style grated topping
  • fat-free sour cream

195 cal., 2.75 g fat, 4.5g fiber, 22.5g protein

serves 5
You might need to buy:
  • dry broccoli slaw mix
  • chopped scallions
  • Newman's Own Lighten Up! Low Fat Seasame Ginger Dressing
ready in about 15 minutes; serves 6
You might need to buy:
  • shredded reduced-fat Cheddar or American cheese
  • yellow squash puree
  • carrot puree
  • reduced-fat or nonfat cream cheese
  • garlic powder
  • salt
You might need to buy:
  • light bread
  • fat-free American cheese
You might need to buy:
  • light bread
  • fat-free American cheese
Belongs to mel100204 Pizza Muffins 
You might need to buy:
  • flour
  • baking powder
  • Italian seasoning
  • whole milk
  • shredded mozzarella cheese
  • grated Parmesan cheese
  • cubed pepperoni
  • store-bought pizza sauce
ready in about 20 minutes; serves 4
You might need to buy:
  • light vinegar
  • chicken or vegetable broth
  • sliced crimini mushrooms
  • medium tomato
  • large free-range chicken eggs
ready in about 30 minutes; serves 2
You might need to buy:
  • cilantro
  • diced tomatoes
  • chili powder